Delicious slow-cooked beef cheeks recipe. Slow-cooking turns the tough meat into a wonderfully melt-in-your-mouth, rich and flavorful dish.
I’ve been making this recipe often this winter. It is rich, tasty and comforting. I think it’s even better than crockpot pot roast. Which says a lot, because I LOVE pot roast.
The ingredients you’ll need
The list of ingredients needed to make this recipe is delightfully short. Exact measurements are included in the recipe card below. But here’s an overview of what you’ll need:
- Two large beef cheeks
- Kosher salt and black pepper
- Spices: onion powder, garlic powder, smoked paprika, and ground cumin
How to cook beef cheeks
The challenge is that they are wonderfully flavorful, but they are also fairly lean and very tough. All that chewing the cow does develops some tough muscle tissue!
The only way to make them edible – and delicious – is to cook them low and slow and use moist heat.
You can’t, for example, simply roast them or pan fry them. But the process of slow cooking turns their tough meat into a wonderfully melt-in-your-mouth, rich and flavorful dish.
Are beef cheeks healthy?
I believe they are. Although some object to the consumption of red meat, my own research says that fresh, unprocessed red meat is in fact very nutritious.
If you’re concerned with saturated fat (although some experts say shouldn’t be), You’ll be happy to know that they are in fact quite lean.
Still, as you can see in the recipe card below, a serving of this recipe has 8 grams of saturated fat. So if you have a specific issue that requires you to limit saturated fat, then it’s possible that this recipe is not the best fit for you.
How to serve slow-cooked beef cheeks
I like to serve them on a bed of mashed cauliflower. It’s the ultimate keto and paleo comfort food! I also add a green vegetable such as roasted asparagus.
What about leftovers?
Leftovers keep well in the fridge, in an airtight container, for 3-4 days. I reheat them, covered, in the microwave on 50% power.
Sometimes I shred the leftover meat and use it to top my lunch salad the next day. Or I add it to a lettuce sandwich wrap.
More slow cooker recipes you might enjoy
I use my slow cooker a lot, especially in the winter. Some of my favorite slow cooker recipes are oxtail stew, pork carnitas, and Hungarian goulash.
Slow Cooker Beef Cheeks
INGREDIENTS
- 2 large beef cheeks, around 2 lb. raw weight
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
INSTRUCTIONS
- Place the beef cheeks in your slow cooker. Mix the salt and spices in a small bowl and sprinkle the mixture all over the meat. There’s no need to add liquids. The meat will release liquids as it cooks.
- Cover and cook on low for 6-8 hours (I cooked for 8 hours). When done, the beef cheeks will smell amazing and the meat will be super tender.
- Serve with the strained cooking liquids for dipping.
- Optional: Make gravy. When done, transfer the meat to a baking dish, cover with foil and place in a warm (150 degrees F) oven. Strain the cooking liquids into a glass measuring cup. Use a spoon to skim off the fat layer that floats to the top.
- Pour the cooking liquids into a medium saucepan. Bring to a gentle boil, then lower heat and simmer, whisking occasionally, until reduced into a rich sauce, about 10 minutes.
- Serve the slow cooked beef cheeks topped with the gravy.
NOTES
More Healthy Recipes:
Vered DeLeeuw, LL.M., has been following a healthy real-food diet and blogging about it since 2011. She has taken 
