Slow cooking is perfect for beef cheeks. It turns this tough meat into a wonderfully melt-in-your-mouth, rich, and tender delicacy.
This is a truly effortless dish, where your slow cooker does all the work. And as is usually the case with slow-cooked meats, the leftovers are absolutely wonderful.
I've been making this slow-cooker recipe often this winter. It is rich, tasty and comforting, and it's truly easy - a classic hands-off recipe. I think it's even better than a pot roast. Which says a lot, because I LOVE pot roast. But this meat comes out even more tender and flavorful.
Beef cheeks are a tough cut of meat. This is not the cut you'd want to quickly sear. But when properly cooked, which means slow-cooked, they are incredible. The meat becomes incredibly rich, and it's so tender, you could literally eat it with a spoon. It's a super-satisfying entree that my entire family loves.
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Ingredients
The list of ingredients needed to make this recipe is delightfully short. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:
- Beef cheeks: I usually order them online at grasslandbeef.com. Sometimes I ask the butcher at Whole Foods to special order them for me.
- Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could turn out too salty.
- Spices: I like to use onion powder, garlic powder, smoked paprika, and ground cumin.
Instructions
The challenge when cooking cheeks is that they are wonderfully flavorful, but they are also fairly lean and very tough. All that chewing the cow does develops some tough muscle tissue!
The only way to make them edible - and delicious - is to cook them low and slow and use moist heat.
You can't, for example, simply roast them or pan-fry them. But the process of slow cooking turns their tough meat into a wonderfully melt-in-your-mouth, rich and flavorful dish.
The detailed instructions for making this recipe are listed in the recipe card below. Here are the basic steps:
- Mix the salt and spices in a small bowl.
- Layer the meat in your slow cooker, sprinkling each layer with part of the spices.
- Cover and cook on LOW for 8 hours.
- Thicken the cooking liquids. Mix a cornstarch slurry into the liquids, then cook for 30 more minutes on HIGH.
- Serve the wonderfully tender meat topped with the tasty pan sauce. Perfection!
Expert tip
As you can see, I don't add any liquid to the slow cooker pan before cooking. The meat releases plenty of liquid as it cooks. Adding liquid before cooking would result in the meat basically boiling inside the slow cooker. That's not what you want. You want it to braise.
Having said that, if you're worried about sticking, there's no harm in adding a small amount of beef broth to the slow cooker pan - no more than ½ cup.
Frequently asked questions
Also called ox cheeks, they are literally the cheek muscle of the cow. This meat is very tough - after all, this is a muscle that the cow uses continually to chew. The only proper way to cook it is low and slow, and then it becomes wonderfully rich and tender. 
Since it's a slow-cooked meat with a deep, rich flavor, you can compare it to other slow-cooked cuts such as oxtails or pot roast. Although it does have a unique flavor and texture.
Perhaps you didn't cook them long enough, or perhaps you tried to use a dry cooking method such as roasting.
The only way to make them reliably tender is to cook them low and slow using a moist cooking method such as braising. The slow cooker is perfect for that.
Variations
The best way to vary this recipe is to experiment with different spices. Good options include a teaspoon of chili powder, a pinch of cayenne pepper, and a pinch of dried thyme. You can use these spices in addition to those already used in the original recipe.
Serving suggestions
I like to serve this saucy dish on a bed of mashed cauliflower. It's the ultimate comfort food! Another good option is cauliflower rice. Both work well to absorb the tasty cooking liquids.
I also add a green vegetable such as roasted asparagus or steamed broccoli. Or even just a simple salad such as this arugula salad.
Storing leftovers
The leftovers keep well in the fridge, in an airtight container, for 3-4 days. I reheat them, covered, in the microwave on 50% power.
Sometimes I shred the leftover meat and use it to top my lunch salad the next day. Or I add it to a sandwich wrap.
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Recipe card
Slow Cooked Beef Cheeks
INGREDIENTS
- 2 teaspoons Diamond Crystal kosher salt or 1 teaspoon fine salt
- ½ teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- 4 lb. beef cheeks (6-8 cheeks)
- 1 tablespoon cornstarch mixed with 1 tablespoon of cold water
INSTRUCTIONS
- In a small bowl, mix together the kosher salt, black pepper, onion powder, garlic powder, smoked paprika, and ground cumin.
- Layer the cheeks in the slow cooker pan as shown in the video below, sprinkling each layer with part of the spice mixture. There’s no need to add liquids. The meat will release liquid as it cooks.
- Cover and cook on LOW for 8 hours, until the meat becomes very tender (the smell will be amazing!).
- Mix the cornstarch and water to create a cornstarch slurry. Gently mix the slurry into the cooking liquids at the bottom of the slow cooker pan. Cover again and cook on HIGH for 30 minutes.
- Divide the meat between plates, spoon the pan juices on top, and serve.
WATCH THE VIDEO:
NOTES
ADD YOUR OWN NOTES
NUTRITION PER SERVING
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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. 