Pannekoeken (Dutch Pancakes)

A simple pannekoeken recipe that highlights the pancakes’ delicate texture and flavor. All they need is a sprinkling of brown sugar.

Pannenkoeken (literally translates to pancakes) are Dutch pancakes. They are very similar to French crepes, but they are thicker and sturdier and usually served rolled up, with just a sprinkling of sugar.

Unlike Dutch Babies, pannekoeken are truly Dutch. One of my fondest childhood memories is of my Dutch-born dad standing in the kitchen, making us big, thick pannenkoeken sprinkled with lots of sugar.

Whole wheat flour pannenkoeken

My pannenkoeken are smaller than dad’s and are made with whole-wheat flour, a healthier choice than refined wheat flour. I use brown sugar in this pannenkoeken recipe because it adds flavor in addition to sweetness.

If you use all-purpose flour in this pannekoeken recipe, you can probably use just 1 cup of milk, since white flour absorbs less liquid. You’ll know the batter is right if it spreads easily in the skillet.

You can make them in advance

Just like crepes, you can make pannekoeken in advance. Cook the entire batch, and keep them piled on a baking sheet. Then briefly warm them in a hot oven, loosely covered with foil so they don’t dry out. Finally, sprinkle the pannekoeken with sugar, roll and serve.

Gluten-free pannenkoeken

2018 update: After transitioning to a low carb, gluten-free diet, I created a gluten-free pannekoeken recipe using coconut flour. While certainly nontraditional, these coconut flour pannekoeken are very good. Watch the video below to see how I make them. Here’s the recipe for this version.

Ingredients

3 large eggs
½ cup plus 2 tablespoons whole milk
1 teaspoon pure vanilla extract
¼ cup (28 grams) coconut flour
Cooking oil for pan (I use avocado oil)

Instructions

1. Break the eggs into a medium bowl and lightly beat them. Add the milk and vanilla and whisk to incorporate.

2. Add the coconut flour and whisk patiently until very smooth. Allow the batter to thicken for 1-2 minutes, then whisk again.

3. Heat a small, 8-inch nonstick skillet over medium heat. Spray with cooking spray or grease with butter.

4. For each pannenkoeok, pour a scant ⅓ cup of the batter into the skillet. Swirl to spread. Cook until the top is bubbly and the bottom is set, 2-3 minutes.

5. Using a wide spatula, or two regular spatulas, as shown in the video, very carefully flip the pannekoek – it’s not as sturdy as a wheat flour pannekoek so work carefully.

6. Cook the second side briefly – it will be done in 30 seconds to 1 minute, then slide onto a plate.

7. Spray the skillet again and continue cooking pannekoeken until all the batter is gone. Pile the cooked pannekoeken on top of each other on a plate and cover them loosely with foil to keep them warm.

8. Sprinkle each pannekoek with sugar (or a low carb alternative), roll, and serve.

Nutrition

The recipe makes 6. Nutrition for 2 (pannekoeken only):
Calories: 210 Fat: 14g Saturated fat: 5g Carbohydrates: 10g Sugar: 12g Sodium: 127mg Fiber: 3g Protein: 10g

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Pannekoeken (Dutch Pancakes)

A simple pannekoeken recipe that highlights the pancakes’ delicate texture and flavor. All they need is a sprinkling of brown sugar.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Breakfast

Cuisine: Dutch

Keyword: crepe, pancake

Servings: 10 pannekoeken

Calories: 239

Author: Vered DeLeeuw

INGREDIENTS

• 1 cup white whole-wheat flour
• 1/2 teaspoon kosher salt
• 1/2 teaspoon baking powder
• 2 large eggs
• 1 1/4 cups milk
• 1 tablespoon unsalted butter, melted
• 1 tablespoon pure vanilla extract
• 1 teaspoon melted butter for skillet
• 1/4 cup packed brown sugar

INSTRUCTIONS

• In a medium bowl, whisk together the flour, salt and baking powder.
• In another medium bowl, beat the eggs. Add the milk, butter, and vanilla. Slowly stir in the flour mixture. Whisk to combine.
• Heat a 6-inch skillet over medium heat, about 4 minutes (cut frying time in half by using 2 skillets simultaneously). Brush with a thin layer of butter. Pour about 1/4 cup batter onto skillet, swirling the skillet to spread evenly. Fry until golden, 2-3 minutes – you’ll know it’s time to flip when the edges start separating from the skillet:
  
• Carefully flip, using two wide spatulas. Fry 1-2 more minutes on the second side, until golden.
• Transfer the pannekoek to a dinner plate. Sprinkle with brown sugar, roll up, and serve.

WATCH THE VIDEO:

NUTRITION INFO Nutrition info is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Pannekoeken (Dutch Pancakes)

Amount Per Serving (2 pannenkoeken)

Calories 239 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 3g19%

Sodium 339mg15%

Carbohydrates 39g13%

Fiber 3g13%

Sugar 14g16%

Protein 7g14%

* Percent Daily Values are based on a 2000 calorie diet.

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