A simple pannenkoeken recipe that highlights the Dutch pancakes’ delicate texture and flavor. All they need is a sprinkling of brown sugar.
Pannenkoeken (literally translates to pancakes) are Dutch pancakes. They are very similar to French crepes, but they are thicker and sturdier and usually served rolled up, with just a sprinkling of sugar.
Unlike Dutch Babies, they are truly Dutch. One of my fondest childhood memories is of my Dutch-born dad standing in the kitchen, making us big, thick pannenkoeken sprinkled with lots of sugar.
Whole wheat flour pannenkoeken
My pancakes are smaller than dad’s and they are made with whole-wheat flour, a healthier choice than refined wheat flour.
I use brown sugar in this recipe because it adds flavor in addition to sweetness.
If you use all-purpose flour, you can probably use just one cup of milk, since white flour absorbs less liquid. You’ll know the batter is right if it spreads easily in the skillet.
You can make Dutch pancakes in advance
Just like crepes, you can make this pannekoeken recipe in advance. Cook the entire batch, and keep them piled on a baking sheet.
Then briefly warm them in a hot oven, loosely covered with foil so they don’t dry out. Finally, sprinkle them with sugar, roll and serve.
Gluten-free pannenkoeken
2018 update: After transitioning to a low carb, gluten-free diet, I created a gluten-free pannekoeken recipe using coconut flour.
While certainly nontraditional, these coconut flour Dutch pancakes are very good. Watch the video below to see how I make them. Here’s the recipe for this version.
Ingredients
3 large eggs
½ cup plus 2 tablespoons whole milk
1 teaspoon pure vanilla extract
¼ cup (28 grams) coconut flour
Cooking oil for pan (I use avocado oil)
Instructions
1. Break the eggs into a medium bowl and lightly beat them. Add the milk and vanilla and whisk to incorporate.
2. Add the coconut flour and whisk patiently until very smooth. Allow the batter to thicken for 1-2 minutes, then whisk again.
3. Heat a small, 8-inch nonstick skillet over medium heat. Spray with cooking spray or grease with butter.
4. For each Dutch pancake, pour a scant ⅓ cup of the batter into the skillet. Swirl to spread. Cook until the top is bubbly and the bottom is set, 2-3 minutes.
5. Using a wide spatula, or two regular spatulas, as shown in the video, very carefully flip the pannekoek – it’s not as sturdy as a wheat flour one so work carefully.
6. Cook the second side briefly – it will be done in 30 seconds to 1 minute, then slide onto a plate.
7. Spray the skillet again and continue cooking the Dutch pancakes until all the batter is gone. Pile the cooked pannenkoeken on top of each other on a plate and cover them loosely with foil to keep them warm.
8. Sprinkle each of them with sugar (or a low carb alternative), roll, and serve.
Nutrition info
The recipe makes 6. Nutrition for 2 (pancake only, no toppings):
Calories: 210 Fat: 14g Saturated fat: 5g Carbohydrates: 10g Sugar: 12g Sodium: 127mg Fiber: 3g Protein: 10g
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Pannenkoeken (Dutch Pancakes)
INGREDIENTS
- 1 cup white whole-wheat flour
- 1/2 teaspoon kosher salt
- 1/2 teaspoon baking powder
- 2 large eggs
- 1 1/4 cups milk
- 1 tablespoon unsalted butter, melted
- 1 tablespoon pure vanilla extract
- 1 teaspoon melted butter for skillet
- 1/4 cup packed brown sugar
INSTRUCTIONS
- In a medium bowl, whisk together the flour, salt and baking powder.
- In another medium bowl, beat the eggs. Add the milk, butter, and vanilla. Slowly stir in the flour mixture. Whisk to combine.
- Heat a 6-inch skillet over medium heat, about 4 minutes (cut frying time in half by using 2 skillets simultaneously). Brush with a thin layer of butter. Pour about 1/4 cup batter onto skillet, swirling the skillet to spread evenly. Fry until golden, 2-3 minutes – you’ll know it’s time to flip when the edges start separating from the skillet:
- Carefully flip, using two wide spatulas. Fry 1-2 more minutes on the second side, until golden.
- Transfer the pannekoek to a dinner plate. Sprinkle with brown sugar, roll up, and serve.
WATCH THE VIDEO:
More Recipes to Try:
Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, Reader's Digest, and Better Homes and Gardens.