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Home » Appetizers » Keto Nachos

Keto Nachos

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Nov 25, 2024
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5 from 6 votes

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These keto nachos are so good! To make them, simply replace the tortilla chips with crunchy pork rinds. The result is comparable to the real thing, and it's also very easy to make - this recipe is ready in less than 30 minutes.

Keto nachos are served in a baking dish and topped with sour cream.

Many of us miss our old favorites when we transition to a keto diet. Happily, many of those favorites have excellent keto versions. These keto nachos are a great example. In this recipe, I simply replace the tortilla chips with plain pork rinds, add the toppings, and bake the dish until it's warm and bubbly. Yum!

Ingredients

You'll only need a few simple ingredients to make these nachos. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

Spice Mix:

Spices for making keto nachos.

I season the ground beef with kosher salt, black pepper, chili powder, garlic powder, onion powder, ground cumin, and cayenne pepper.

For the Nachos:

The ingredients needed to make keto nachos.

Olive oil, lean ground beef (85/15), pork rinds (make sure they are plain), shredded cheese (Monterey Jack or cheddar), and pickled sliced jalapenos.

Variations

  • You can use ground pork or ground poultry (chicken or turkey) instead of ground beef. If using poultry, make sure to use dark meat. White meat is too dry.
  • Provolone is a good substitute for cheddar.
  • Instead of using onion powder, you can finely chop a small onion and cook it with the meat.

Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

First, you cook the ground beef until it's no longer raw. Drain, then mix in the spices.

Spices were added to the ground beef.

Spread the pork rinds in a greased baking dish. Top them with the cooked ground beef, cheese, and jalapeños.

The nachos are ready for the oven.

Bake briefly to melt the cheese, for about 5 minutes at 400°F. Serve with sour cream, guacamole, and salsa.

The nachos are served.

Expert Tip

It's best to use large, puffy pork rinds in this recipe. And please use pork rinds and not pork crackling. You want large, puffy pieces for scooping out the meat and cheese.

Recipe FAQs

Is this an appetizer or a main course?

The original dish is simply tortilla chips topped with melted cheese. It originates in Mexico and is served as an appetizer or a snack. Variations like mine, which include ground beef, are sometimes served as a main course.

What can I use instead of tortilla chips?

Pork rinds work beautifully as a replacement. They're crunchy and savory and make the perfect vehicle for scooping up the beef mixture, as shown in the photo below.

Eating the nachos.

Are keto nachos as good as the real thing?

Almost. The main downside is that pork rinds become soggy faster than tortilla chips. In my experience, though, this hasn't been an issue. Unless you're trying to keep leftovers, the pork rinds remain crunchy for the time it takes to finish this meal.

Serving Suggestions

These nachos are obviously a great appetizer or party snack. But I often serve them as our main course at dinner. The kids love it, and so do we! As a main course, this recipe feeds four. As an appetizer, it can easily feed eight people.

Storing Leftovers

You can keep the meat mixture for 3-4 days in an airtight container in the fridge and reheat it in the microwave. I don't recommend trying to keep leftovers of the whole dish. The pork rinds will become soggy.

Keto nachos are topped with sour cream.

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Recipe Card

Keto nachos are served in a baking dish and topped with sour cream.
5 from 6 votes
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Keto Nachos with Pork Rinds

These keto nachos are so good! To make them, simply replace the tortilla chips with crunchy pork rinds.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Appetizer
Cuisine: Mexican
Diet: Gluten Free
Servings: 8 servings
Calories: 318kcal
Author: Vered DeLeeuw
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Video

Ingredients

Spices:

  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper

Nachos:

  • 1 tablespoon olive oil - plus extra for the baking dish
  • 1 pound lean ground beef - 85/15
  • 4 ounces pork rinds - plain
  • 8 ounces shredded cheddar - 2 cups
  • ½ cup pickled jalapenos - sliced

Instructions

  • Heat the oven to 400°F. Lightly grease a rimmed casserole dish with olive oil. A 9 X 13-inch baking dish works well, as shown in the video. In the photos, I made half the recipe, so I used a smaller baking dish.
    A greased baking dish.
  • Mix the salt, pepper, garlic powder, onion powder, smoked paprika, chili powder, ground cumin, and cayenne pepper in a small bowl. Set aside.
    Mixing the spices in a bowl.
  • Heat the olive oil in a large skillet over medium-high heat. Add the ground beef. Cook, stirring and breaking up the meat until it's no longer raw, for about 5 minutes. Drain well. It's important to drain well, or the meat juices will make the pork rinds soggy.
    Cooking the ground beef in a skillet.
  • Return the drained beef to the skillet. Lower the heat to medium and stir in the spice mixture. Cook, stirring, for about 2 more minutes. Remove from heat.
    Spices were added to the ground beef.
  • Spread the pork rinds in a single layer on the prepared pan. Top them with the cooked ground beef, then sprinkle the shredded cheese evenly on top. Arrange the jalapenos on top of the cheese.
    The nachos are ready for the oven.
  • Bake until the meat is cooked through and the cheese is melted, for about 5 minutes. Serve immediately with your choice of toppings such as hot sauce, sour cream, guacamole, or salsa.
    The nachos are served.

Notes

  • Instead of using onion powder, you can finely chop a small onion and cook it with the meat.
  • It's best to use large, puffy pork rinds in this recipe. And please use pork rinds and not pork crackling. You want large, puffy pieces for scooping out the meat and cheese.
  • The nutrition info doesn't include any extra toppings such as sour cream or guacamole.
  • You can keep the meat mixture for 3-4 days in an airtight container in the fridge and reheat it in the microwave. I don't recommend trying to keep leftovers of the whole dish. The pork rinds will become soggy.

Nutrition per Serving

Calories: 318 kcal | Carbohydrates: 2 g | Protein: 27 g | Fat: 23 g | Saturated Fat: 9 g | Sodium: 353 mg

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Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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