Quickly cooked in olive oil and topped with caramelized onions, sauteed chicken livers are a surprising delicacy for those willing to venture into eating offal.
People tell me that eating organ meats is "an acquired taste" and "a cultural thing." As someone who was raised in Israel and enjoyed the cooking of two wonderful grandmothers - one of them an Israeli from an Eastern European descent and the other Dutch - I was served offal from an early age, and I really liked it - as long as it was not overcooked.
It never occurred to me that livers - including sauteed chicken livers - were something to avoid until I arrived in the United States.
"Are you buying this for your dog?"
I'm not sure what happened in the United States to render organ meats as unfit for human consumption. According to this Wikipedia page, the classic dish of liver and onions (which is usually made with beef liver) was actually very popular here in the 20th century (I'm guessing mostly in the first half), but organ meats are rarely consumed today in the US.
During my first few years here in the US, whenever I purchased chicken livers at Whole Foods, I was asked: "Is this for your dog?" Um, no. This is for my very human family. I do credit the paleo movement for raising awareness and making more people realize that internal organs are worth considering and that eating them is the ethical choice for meat-eaters.
Eating just muscle meat is wasteful. As long as we raise animals and kill them for our food, we should treat them well while they are alive, slaughter them humanely, and utilize their whole body after we kill them.
The ingredients you'll need
You'll only need a few simple ingredients to make sauteed chicken livers. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
Onion: I like to top the livers with caramelized onions. The onions are wonderfully flavorful and they really enhance the livers. I would go as far as saying that if you don't have onions on hand, it's best not to make this dish at all.
Fresh chicken livers: I much prefer them to beef liver. They are milder in taste, they have a nice soft texture, and they don't have the strong metallic taste typical to beef liver. I usually buy them at Whole Foods.
Olive oil: I use it for frying the onions as well as the livers. It's delicious, but it does have a fairly low smoke point. Since I cook the onions and the livers over medium heat I believe it's OK, but if you're not convinced, you can use butter or ghee instead.
Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. You can add more spices if you wish, such as garlic powder, paprika, or a little cumin. But since I top the livers with fried onions, which are VERY flavorful, I only use salt and pepper to season the livers.
How to make sauteed chicken livers
Some recipes use a coating (such as flour or breadcrumbs), but I don't. I simply fry them in olive oil. The detailed instructions for making this recipe are included in the recipe card below. Here are the basic steps:
Cook the onions. You start by peeling and slicing an onion, separating the slices into rings, then frying the onion rings in olive oil until golden. Remove the onions to a plate and cover them to keep them warm (or place them in the oven on the "keep warm" setting).
Prepare the livers. Pat them dry with paper towels, cut them in half, and trim and discard any visible fat or green parts.
Cook the livers. In the same skillet, add the chicken livers. Sprinkle them with salt and pepper. Cook them over medium heat until browned but still pink in the middle, 2-3 minutes per side.
Note that if added to a too-hot pan, chicken livers will splatter and even burst. So make sure to use medium heat and don't wait too long before adding the livers to the pan.
Serve. Divide the cooked livers between plates, top with the onions, and serve.
Don't overcook them!
As I mentioned above, I actually liked livers as a kid, as long as they were not overcooked. Chicken livers should still be pink in the middle when you're done cooking them. If you cook them until they're well-done, they'll be pretty much inedible - dry and grainy.
But when properly cooked, they have a wonderfully tender mouthfeel and they are also quite mild in terms of their flavor.
How to serve sauteed chicken livers
Aside from topping them with onions, I like to serve them with a green vegetable side to add some color to the plate. So I often serve them with steamed broccoli, with roasted asparagus, or with roasted Brussels sprouts.
What to do with leftovers?
According to StillTasty.com, cooked beef liver will last 3-4 days in the fridge, in an airtight container. I couldn't find info about chicken livers. But personally, since they are still pink in the middle after I cook them, I don't keep them for longer than a day. So if I don't finish up the leftovers the day after I made them, I toss them.
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Sauteed Chicken Livers
INGREDIENTS
- 1 large onion
- 2 tablespoons olive oil
- 1 teaspoon Diamond Crystal kosher salt divided
- 1 lb. fresh chicken livers
- ¼ teaspoon black pepper
INSTRUCTIONS
- Peel and slice the onion. Separate the slices into rings.
- Pat the livers dry with paper towels, cut them in half, then trim and discard any visible fat or green parts. Wash your hands well after handling the raw livers.
- Heat the olive oil over medium heat until it shimmers, about 2 minutes. Add the onions, sprinkle them with ½ teaspoon kosher salt, then fry them, stirring often, until golden-brown, about 10 minutes.
- Remove the onions to a plate and cover to keep warm, or place them in the oven on the "keep warm" setting.
- In the same skillet, add the cleaned chicken livers. Sprinkle them with ½ teaspoon kosher salt and ¼ teaspoon black pepper.
- Cook the livers over medium heat until browned but still pink in the middle, 2-3 minutes per side.
- Divide the cooked livers between plates, top with the fried onions, and serve.
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NOTES
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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. 