Healthy Recipes Blog

  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
menu icon
go to homepage
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
subscribe
search icon
Homepage link
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
×
Home » Chicken Recipes » Sauteed Chicken Livers

Sauteed Chicken Livers

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated May 1, 2025
49 Comments
5 from 60 votes

Jump to Recipe Review Recipe

Quickly cooked in olive oil and topped with onions, sautéed chicken livers are a surprising delicacy. They have a mild flavor compared to other internal organs, so they are a good choice for those who venture into eating offal for the first time.

Sauteed chicken livers are topped with onions and served on a white plate with a red napkin.

If, like me, you grew up eating chicken livers (both my grandmothers cooked them often), you know that as long as they're not overcooked, they are delicious. In this easy recipe, the sautéed livers are topped with onions. The sweetness of the onions greatly elevates this dish, so I highly recommend using them.

Ingredients and Variations

The ingredients needed to saute chicken livers.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Onion: I like to top the livers with sautéed onions. The onions are wonderfully flavorful and greatly enhance the livers. I would go as far as saying that if you don't have onions on hand, it's best not to make this dish at all.
  • Fresh chicken livers: I prefer them to beef liver. They are milder in taste, have a soft texture, and don't have the metallic taste typical of beef liver. I usually buy them at Whole Foods.
  • Olive oil: I use it to cook the onions and liver. You can substitute butter or ghee for the oil.
  • To season: I usually season the livers with just salt and pepper, but in the photo below, I added ½ teaspoon of garlic powder, ½ teaspoon of paprika, and ¼ teaspoon of ground cumin. It was delicious!
Chicken livers were seasoned with garlic powder and paprika.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Saute the onions in olive oil until golden. Remove them to a plate and cover them to keep them warm.

sauteed onions on a white plate.

Pat the livers dry with paper towels, cut them in half, and trim and discard any visible fat or green parts. Add the livers to the same skillet in which you cooked the onions. Sprinkle them with salt and pepper. Cook them over medium heat until browned but still pink in the middle, 2-3 minutes per side.

Cooking chicken livers in olive oil.

Divide the cooked livers between plates, top them with the onions, and serve.

The liver is served.

5 stars rating. I was rearranging my freezer and found a container of chicken livers. I'm 72 years old and have never cooked livers before. With your recipe, this will become one of our favorite meals. Had no idea it was so easy. Thank you so much.
Becky
Read more comments

Recipe Tips

  1. The livers should still be pink in the middle when you're done cooking them. If you cook them until they're well done, they'll be dry and grainy. But when properly cooked, they have a wonderfully tender mouthfeel and a mild flavor. Having said that, the USDA recommends cooking poultry internal organs to an internal temperature of 165°F. 
  2. If added to a too-hot pan, the livers will splatter and even burst. So make sure to use medium heat and don't wait too long before adding them to the pan.
  3. You can top the livers with sautéed onions or caramelized onions. Caramelized onions require more time and effort, so I typically use them only when I have leftovers that I can quickly reheat in the microwave. The photo below shows livers topped with leftover caramelized onions.
Chicken livers are topped with caramelized onions.

Recipe FAQs

Should you soak the livers in milk before cooking?

That's unnecessary. It might be a good idea when cooking beef liver, which has a strong metallic taste. However, chicken livers are mild and do not require soaking before cooking.

Should I rinse the livers?

No. These livers have a mild taste, so they don't require any special preparation except for trimming visible fat, sinew, and any green areas.

Should I coat the livers in flour?

Not for this recipe. I simply season the livers and cook them in olive oil.

How do you make chicken liver taste better?

(1) Don't overcook it. When overcooked, it becomes dry and bitter.
(2) Cook it in plenty of tasty fat such as olive oil, butter, or ghee.
(3) Top it with caramelized onions.
(4) Consider turning it into chopped liver or liver pate.

Can I keep the leftovers?

Yes. You can keep them in an airtight container in the fridge. Since they are still pink in the middle after I cook them, I don't like to keep them for longer than a day. I either reheat them covered in the microwave or mash them cold with softened butter to make a quick chicken liver pate.
I don't recommend freezing the leftovers. Their flavor and texture will be off after freezing and thawing.

Serving Suggestions

Aside from topping them with onions, I like to serve these livers with a vegetable side to add color to the plate. So, I often serve them with steamed broccoli (as shown in the photo below), roasted asparagus, or roasted Brussels sprouts.

Chicken livers are served with steamed broccoli.

In the photo below, I had some veggies that I roasted on a sheet pan the day before (roasted mushrooms, roasted peppers, and roasted zucchini). I reheated them and served them with the livers.

Chicken livers are served with roasted vegetables.

Recipe Card

Chicken liver is topped with onions.
5 from 60 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Sauteed Chicken Livers

Simply seasoned, quickly cooked in olive oil, and topped with caramelized onions, sauteed chicken livers are a surprising delicacy.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 212kcal
Author: Vered DeLeeuw
Prevent your screen from going dark

Video

Ingredients

  • 1 large onion
  • 2 tablespoons olive oil
  • 1 teaspoon Diamond Crystal kosher salt - divided; or ½ teaspoon (divided) of any other salt, including Morton kosher salt
  • 1 pound fresh chicken livers
  • ¼ teaspoon black pepper

Instructions

  • Peel and slice the onion. Separate the slices into rings.
    Sliced onions on a cutting board.
  • Pat the livers dry with paper towels, cut them in half, then trim and discard any visible fat or green parts. Wash your hands well after handling the raw livers.
    Cleaning the livers.
  • Heat the olive oil over medium heat until it shimmers, about 2 minutes. Add the onions and sprinkle them with half the kosher salt. Saute the onions, stirring often, until golden brown, about 10 minutes.
    Sauteing the onions in a skillet.
  • Remove the onions to a plate and cover them to keep them warm, or place them in the oven on the "keep warm" setting.
    Sauteed onions on a white plate.
  • Add the cleaned livers to the same skillet. Sprinkle them with the remaining kosher salt and ¼ teaspoon of black pepper.
    Cooking the livers in a skillet.
  • Cook the livers over medium heat until browned but slightly pink in the middle, about 3 minutes per side. (See notes).
    Continuing to cook the livers.
  • Divide the cooked livers between plates, top them with the onions, and serve.
    The liver is served.

Notes

  • If added to a too-hot pan, the livers will splatter and even burst. So make sure to use medium heat and don't wait too long before adding them to the pan.
  • There's no need to rinse the livers, soak them, or coat them in flour. 
  • The USDA recommends cooking poultry internal organs to an internal temperature of 165°F.
  • You can add more spices if you wish, such as ½ teaspoon of garlic powder, ½ teaspoon of paprika, and ¼ teaspoon of cumin. 
  • You can keep the leftovers in an airtight container in the fridge. Since they are still pink in the middle after I cook them, I don't like to keep them for longer than a day. I either reheat them covered in the microwave or mash them cold with softened butter to make a pâté.
  • I don't recommend freezing the leftovers. Their flavor and texture will be off after freezing and thawing.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 212 kcal | Carbohydrates: 4 g | Protein: 20 g | Fat: 13 g | Saturated Fat: 3 g | Sodium: 362 mg | Fiber: 1 g | Sugar: 2 g

Save this Recipe!

We'll email this recipe to you, so you can come back to it later!

We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.

Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

Share this Recipe

2.0K shares

More Chicken Recipes

  • Poached chicken slices are served on top of spinach salad.
    Poached Chicken
  • Greek chicken is served with lemon slices.
    Greek Chicken
  • Thai chicken salad is served in lettuce cups.
    Thai Chicken Salad
  • Moroccan chicken is served in a white saucepan.
    Moroccan Chicken

Comments

    Leave a Comment or Ask a Question: Cancel reply

    Please be polite. If you had any issues, I would love to help you troubleshoot before you rate the recipe.

    Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Dennis Everheart says

    May 09, 2025 at 9:11 pm

    5 stars
    Following the recipe pretty much and it was great. Did it on a flat top grill instead of skillet

    Reply
    • Vered DeLeeuw says

      May 10, 2025 at 8:47 am

      Glad you liked it, Dennis! Thank you very much for the review.

  2. Rose says

    April 16, 2025 at 2:05 pm

    5 stars
    Yummy

    Reply
  3. Sandra Kopiczak says

    March 20, 2025 at 5:38 pm

    5 stars
    Excellent simple recipe!! We loved it.

    Reply
  4. Maha thomas says

    March 08, 2025 at 6:05 pm

    5 stars
    Thank you very much , it was simple , saved time , it was perfect for supper. I was hooping we can freeze them for at least a week.

    Reply
    • Vered DeLeeuw says

      March 09, 2025 at 9:33 am

      Glad you liked it! You can try freezing, but the texture could be grainy when thawed.

  5. CAROLL says

    March 05, 2025 at 5:59 pm

    5 stars
    Was simple to make and very satisfying. It will be on my menu regularly.

    Reply
    • Vered DeLeeuw says

      March 05, 2025 at 6:12 pm

      Wonderful, Caroll! I'm glad you enjoyed this recipe.

« Older Comments
A photo of Vered DeLeeuw.

Welcome!

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

Start Here

Popular Recipes

  • Korean ground beef is served in a bowl with chopsticks.
    Korean Ground Beef
  • Sautéed shrimp are served on a white plate with a napkin.
    Sautéed Shrimp
  • Baked pork chops are served in a cast-iron skillet.
    Baked Pork Chops
  • Turkey burgers are served with lettuce and sliced tomatoes.
    Turkey Burgers
  • Three cauliflower steaks are served on a white plate.
    Cauliflower Steak
  • Baked cod is served on top of asparagus.
    Baked Cod

Footer

Logos of media outlets that featured Healthy Recipes Blog.
↑ back to top

Explore

  • Recipe Index
  • About
  • Newsletter

Terms

  • Privacy Policy
  • Terms
  • Accessibility

Copyright © 2011-2025 • The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease • All recipes were tested, photographed, and written by a human • Contact us at HealthyRecipesBlog [at] gmail.com.

Rate This Recipe

Your vote:




Please comment below. Your email won't be published. If you had any issues, I would appreciate the opportunity to troubleshoot before you rate. Please be polite. Thank you!

A rating is required
A name is required
An email is required