A delicious and easy recipe for keto beef jerky that you can make in your oven. No sugar and no soy sauce!
This keto beef jerky recipe is the result of my desire to avoid high-sugar commercial brands. It’s a simple recipe, made with just a few simple ingredients.
Commercial brands are often very sugary
Beef jerky is one of my favorite snacks. But it’s very difficult to find commercial brands that aren’t made with lots of sugar.
In fact, most jerky packages contain quite a few grams of carbs per serving, in addition to an insanely high amount of sodium.
This homemade recipe is not only chewier and tastier than commercial versions. It’s also made with no soy sauce and with no sugar.
Is it difficult to make keto beef jerky?
Not at all! This is a very simple and easy recipe. You don’t need a special smoker or dehydrator. You can use your oven, And you don’t have to marinate the beef prior to drying it in the oven.
This homemade jerky is so good, that I now make it once a week for our family of four. And it doesn’t even last an entire week! My kids absolutely love it in their lunch boxes.
The ingredients you’ll need
You’ll only need a few simple ingredients to make this tasty keto snack. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:
- Skirt steak or flank steak
- Kosher salt and black pepper
- Spices: garlic powder and chili powder
How to make keto beef jerky
It’s so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps:
- Slice the beef thinly against the grain.
- Pound the meat strips thin.
- Toss with the salt, pepper, and spices.
- Arrange on two parchment-lined baking sheet.
- Bake 3 hours at 225°F.
- Cool on coming racks.
But red meat is unhealthy?
How to store homemade keto beef jerky
The only drawback compared to commercial products is that the final product does require refrigeration.
When I pack it to go, I use an insulated lunch box with ice packs and consume it within two hours. Here’s a guide from the USDA on traveling with cold food that requires refrigeration.
Other keto snacks that you might enjoy
Who says you can’t have great snacks on the keto diet? Another keto snack that I really like and make quite often is this recipe for salami chips.
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Keto Beef Jerky Recipe
- 1.5 lb. skirt steak (or flank steak)
- 1 tablespoon coarse kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon chili powder
- Preheat oven to 225 degrees F. Line two large rimmed baking sheets with parchment paper.
- Unfold the skirt steak and place it on a cutting board. Using a sharp knife, cut the beef crosswise, against the grain (so that you sever the tough, thin fibers that you can see on the steak) into 2-inch-wide strips.
- You want the strips to be no more than 1/8-inch thick, so if they are thicker, slice each strip into two thinner, 1/8-inch-thick strips. This is not too hard to do, but if you want to make it even easier, place the beef strips in the freezer for 20 minutes before slicing them thinner.
- Use a meat pounder to pound the strips so that they are thinner and more even in thickness.
- Place the beef strips in a large bowl, add the spices and toss with your hands until thoroughly coated.
- Arrange the beef strips on the two baking sheets, not touching each other. Bake 3 hours, rotating the position of the baking sheets midway, until beef is browned and dry.
- Remove to a cooling rack placed on a tray or on foil (to catch any drips). Allow to cool and dry about one hour before enjoying. Refrigerate any leftovers – they’re delicious straight out of the fridge.