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Home » Vegetable Recipes » Roasted Leeks

Roasted Leeks

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Aug 17, 2024
10 Comments
4.97 from 31 votes

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These roasted leeks are wonderfully caramelized and have a mellow, almost sweet flavor. They make a wonderful side dish for meats and fish, and the leftovers keep well in the fridge for several days.

Roasted leeks are served on a white tray.

Leeks look like huge green onions and have an onion-like flavor, but they're milder, making them appropriate as a side dish, not just a condiment. The best thing about these roasted leeks is that oven-baking mellows their onion flavor, caramelizes them, and brings out their natural sweetness. They are very, very good, and they go well with just about any main course you can think of.

Ingredients

The ingredients needed to make oven-roasted leeks.

You'll only need a few simple ingredients to make this recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

  • Fresh leeks: They look like giant green onions. I wasn't familiar with them in the past, but it's easy to spot them in the store once you know what to look for!
  • Olive oil: I use extra-virgin olive oil. If you prefer an oil with a higher smoke point, use avocado oil instead.
  • Kosher salt and black pepper: I use Diamond Crystal kosher salt and freshly ground black pepper.
  • Grated Parmesan: It's best to use finely grated cheese and not coarsely shredded.

Variations

  • Use avocado oil or melted ghee instead of olive oil.
  • Add a sprinkle of garlic powder in addition to salt and pepper.
  • Sprinkle the finished dish with red pepper flakes for color and a hint of spice.

Instructions

Scroll down to the recipe card for the detailed instructions. Here are the basic steps for making this recipe:

You start by trimming the leeks, cutting them in half lengthwise, rinsing, and drying them.

Prepping the leeks.

Arrange the leeks in a baking dish. Coat them with olive oil (be generous!) and sprinkle them with salt and pepper.

Drizzling the leeks with olive oil.

Bake them in a 425°F oven for 20 minutes, then sprinkle them with grated parmesan.

The leeks were sprinkled with grated parmesan.

Continue baking the leeks until they are golden brown, for about 10 more minutes. Serve immediately.

The leeks are ready in the pan.

Expert Tip

The baking times listed here are merely a suggestion. The idea is to cook the leeks until they are browned and caramelized. That's when they lose their sharpness and become wonderfully sweet and flavorful. So, when you pull them out of the oven, if they're not golden brown, put them back in for a few more minutes until they become caramelized.\

On the other hand, if your oven runs hot or your leeks are small, it might be enough to roast them for 15 minutes on the first side and 5-10 more minutes on the second side.

Recipe FAQs

What do leeks taste like?

Leeks look like oversized green onions. When raw, their flavor resembles the flavor of shallots, although they are sweeter and more delicate.

Can you eat raw leeks?

They are not usually eaten raw, although you could slice the bulb very thinly and add it to salads.

Cooking them in the oven mellows their onion flavor, caramelizes them, and brings out a wonderful sweetness.

Roasted leeks taste very different than raw ones - just like baked onions are different than raw onions.

Are all parts of the leek edible?

They theoretically are, but the leaves are so tough and fibrous that they are usually discarded.

You could, however, wash them well and add them to a soup for flavor. But I would still discard them after cooking.

How do you prepare leeks for cooking?

First, you cut off the leaves, leaving just the white bulb and the light green part. Next, slice off the hairy bottom.

Now, cut the bulb in half lengthwise. It will likely hide dirt inside its folds, so rinse it well, then dry it off before roasting.

Serving Suggestions

Since I bake the leeks in a 425°F oven, I like to serve them with a main course I can bake in the same oven, such as:

  • Baked salmon
  • Bakec cod
  • Chicken leg quarters
  • Parmesan-crusted chicken
  • Blackened salmon
  • Chicken Cordon Bleu
  • Roasted rack of lamb

Storing Leftovers

You can keep the leftovers in a sealed container in the fridge for 3-4 days. Reheat them gently, covered, in the microwave at 50% power, or serve them cold like antipasti.

Roasted leeks are served on a white serving tray with a fork.

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Recipe Card

Roasted leeks are served on a white tray.
4.97 from 31 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Roasted Leeks with Olive Oil and Parmesan

These roasted leeks are beautifully caramelized and have a mellow, almost sweet flavor. They make a wonderful side dish to meat and fish.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 153kcal
Author: Vered DeLeeuw
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Ingredients

  • 6 leeks
  • 3 tablespoons olive oil
  • ½ teaspoon Diamond Crystal kosher salt - or ¼ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup Parmesan - grated

Instructions

  • Preheat the oven to 425°F.
    An oven set to 425°F.
  • Trim the hairy bottom of the white part of the leeks. Trim the dark greens, leaving the white and light green parts.
    Prepping the leeks.
  • Cut the leeks in half lengthwise, then rinse them well (there’s often dirt trapped in there) and dry. Arrange them in a 9 X 13 baking dish, cut side down.
    The leeks were arranged in a pan, cut side down.
  • Drizzle the leeks with olive oil and use your hands to coat them thoroughly. Sprinkle them with salt and pepper.
    Drizzling the leeks with olive oil.
  • Roast them for 20 minutes. Remove from the oven, turn so that their cut side is up, and sprinkle with the Parmesan.
    The leeks were sprinkled with grated parmesan.
  • Continue roasting until the leeks are fork-tender and golden brown, 5-10 more minutes. Serve immediately.
    The leeks are ready in the pan.

Notes

  • The baking times listed here are merely a suggestion. The idea is to cook the leeks until they are browned and caramelized. That's when they lose their sharpness and become wonderfully sweet and flavorful. So when you pull them out of the oven, if they're not golden brown, put them back in for a few more minutes, until they become caramelized.
  • On the other hand, if your oven runs hot or if your leeks are small, it might be enough to roast them for 15 minutes on the first side and 5-10 more minutes on the second side.
  • You can keep the leftovers in a sealed container in the fridge for 3-4 days. Reheat them gently, covered, in the microwave at 50% power, or serve them cold like antipasti.

Nutrition per Serving

Serving: 3 pieces | Calories: 153 kcal | Carbohydrates: 9 g | Protein: 3 g | Fat: 12 g | Saturated Fat: 2 g | Sodium: 246 mg | Fiber: 1 g

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Comments

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    Recipe Rating




  1. Lauren W says

    April 20, 2025 at 6:55 pm

    5 stars
    Love! I was a complete leeks novice…and then I found this recipe. I’ve made it several times and shared it with several people. It’s wonderful! Highly recommend!

    Reply
    • Vered DeLeeuw says

      April 20, 2025 at 7:21 pm

      Wonderful, Lauren! I'm so glad you like this recipe. Thank you very much for the review.

  2. Lynette says

    March 04, 2025 at 4:30 pm

    Loved this recipe but husband has to be on extremely low sodium diet

    Reply
    • Vered DeLeeuw says

      March 04, 2025 at 4:37 pm

      Glad you liked it, Lynette! I'm sorry it isn't a good fit for your husband.

  3. Jim says

    November 19, 2024 at 9:45 am

    5 stars
    5 star excelent

    Reply
    • Vered DeLeeuw says

      November 19, 2024 at 11:35 am

      Yay! Glad you liked it, Jim!

  4. MG says

    July 01, 2024 at 2:34 am

    I love leeks and use them in my potato and leek soup. I am allergic to onions but not leeks or a true Vidalia onion.
    This recipe sounds great.

    Reply
    • Vered DeLeeuw says

      July 01, 2024 at 9:02 am

      How interesting! Thanks for sharing.

  5. Nancy M says

    June 02, 2024 at 9:12 pm

    4 stars
    The first time I made this recipe, the leeks were too browned after 20 minutes on one side. The second time, I baked them for 10 minutes on each side and that was perfect. The parmesan is really good - so good that I double it!

    Reply
    • Vered DeLeeuw says

      June 03, 2024 at 11:20 am

      I'm glad you enjoyed this recipe, Nancy! Thank you for the feedback about the baking time. Ovens do vary, so it's a good idea to check after 10-15 minutes. I'll go ahead and update the instructions to reflect that.

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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