Healthy Recipes Blog

  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
menu icon
go to homepage
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
subscribe
search icon
Homepage link
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
×
Home » Vegetable Recipes » Sauteed Onions

Sauteed Onions

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated May 3, 2025
2 Comments
5 from 5 votes

Jump to Recipe Review Recipe

These sauteed onions are delicious! Slowly cooking them over medium heat transforms them from sharp and pungent to soft, flavorful, and golden brown.

Sauteed onions are served on a white plate.

Much like roasted onions and caramelized onions, sauteed onions are a delicacy. Their raw sharpness disappears, and they become wonderfully flavorful, enhancing dishes rather than overpowering them. And while you need to be patient and let the heat do its magic, the actual cooking time is just 10 minutes.

Ingredients and Variations

The ingredients needed for sauteing onions.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Onions: I almost always use yellow onions, but white onions work, too (here's a look at different onion types).
  • Olive oil: You can cook the onions in butter instead of olive oil. It's delicious!
  • Kosher salt: After adding the onion rings to the hot oil, I sprinkle them with a little salt, about ½ teaspoon.
  • Optional: Sometimes, I add a teaspoon of aged balsamic vinegar for added flavor and to promote browning.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Peel the onion and slice it, then separate the slices into rings. Heat olive oil in a large skillet over medium heat. Add the onion rings and use a wooden spoon to spread them evenly in the skillet. Sprinkle them with salt.

This is where patience becomes important. You will need to cook the onions, stirring frequently, until they are soft, golden, and browned in spots. This should take about 10 minutes over medium heat.

The photo collage below shows the entire process, from the onions' raw state to the full ten minutes, when they become golden brown.

A four-photo collage showing the steps of sauteing onions, from raw to fully cooked.

5 stars rating. This was so good! I sauteed the onions in butter and used them to top your broiled hamburgers. Hubby said these were the best burgers he ever had!!!
Caroline
Read more comments

Recipe Tips

Cook them Slowly

It's tempting to crank the heat up when cooking onions. But, while we don't necessarily try to get them deeply browned and soft like caramelized onions, we do want them evenly soft and golden, with some brown bits. So, while we don't need to cook them over low heat, we should stick with medium heat and avoid the temptation to cook them over medium-high heat, as this would result in uneven results, and they might even burn. See the photos below for a comparison between caramelized and sauteed onions.

A comparison between caramelized and sauteed onions.

Expect Volume Loss

Be ready for the onions to lose quite a bit of volume as you slowly cook them! They end up being about half the volume they were before cooking. So take that into account when deciding how much to make.

What Pan to Use

I typically use a large (12-inch) nonstick skillet. However, other types of skillets work, too, including a stainless steel skillet and a well-seasoned cast-iron skillet. There's no need to cover the pan. You will stir the onions often, so it's better to have easy access and leave the pan uncovered. In addition, if you cover the pan, you will be steaming the onions, and getting them browned will be more difficult.

Storing Leftovers

You can keep the leftovers in an airtight container in the fridge for up to four days. When ready to use them, reheat them in the microwave at 50% power. They will be just as good as when freshly made. You can also freeze the completely cooled leftovers for up to three months. I like to divide them into individual portions and freeze them for later use, as shown in the photo below.

Sauteed onions leftovers in the freezer.

Serving Suggestions

Sauteed onions have many uses! They make the perfect topping for steaks (like New York strip or ribeye steak) and burgers (like broiled burgers or turkey burgers). They're also great with chicken livers and beef liver.

Another great use is adding them to omelets and frittatas. Sometimes, I mix them into this mushroom frittata. Lastly, I like to add them to sandwiches like this grilled cheese sandwich.

Recipe Card

Sauteed onions are served on a white plate.
5 from 5 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

10-Minute Sauteed Onions

These sauteed onions are delicious! Slowly cooking them over medium heat transforms them from sharp and pungent into soft, flavorful, and golden brown.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 74kcal
Author: Vered DeLeeuw
Prevent your screen from going dark

Video

Ingredients

  • 1 large yellow onion
  • 2 tablespoons olive oil
  • ½ teaspoon Diamond Crystal kosher salt - or ¼ teaspoon of any other salt, including Morton kosher salt

Instructions

  • Peel the onion. Slice it into thin slices and separate the slices into rings.
    The onion slices were separated into rings.
  • Heat the olive oil in a large 12-inch nonstick skillet over medium heat until it shimmers, about 2 minutes.
    Heating oil in a nonstick skillet.
  • Add the onion rings. Use a wooden spoon to spread them evenly in the skillet. Sprinkle them with salt.
    The onions were added to the skillet.
  • Cook the onions uncovered, stirring frequently, until they are soft and golden brown, about 10 minutes.
    The onions are ready in the skillet.
  • Serve immediately.
    The onions are served on a plate.

Notes

  • It's tempting to crank the heat up when cooking onions. But, while we don't necessarily try to get them super browned and caramelized in this recipe (here's a recipe for caramelized onions), we do want them evenly soft and golden, with some brown bits. So, while we don't need to cook them over low heat, we should certainly stick with medium heat and avoid the temptation to cook them over medium-high heat.
  • Be ready for the onions to lose quite a bit of volume as you slowly cook them! They end up being about half the volume they were before cooking. So, take that into account when deciding how much to make.
  • You can keep the leftovers in an airtight container in the fridge for up to 4 days. When ready to use them, reheat them in the microwave at 50% power. They will be just as good as when freshly made. You can also freeze the cooled leftovers for up to three months. I like to freeze them in single-serve containers.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 74 kcal | Carbohydrates: 3 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 141 mg | Sugar: 1 g

Save this Recipe!

We'll email this recipe to you, so you can come back to it later!

We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.

Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

Share this Recipe

261 shares

More Vegetable Recipes

  • Haricot verts are served on a black plate with a slice of lemon.
    Haricot Verts
  • Roasted mushrooms are served on a white plate.
    Roasted Mushrooms
  • Spinach salad is served on a white platter with a serving spoon.
    Spinach Salad
  • Cucumber vinegar salad is served in a glass salad bowl.
    Cucumber Salad with Vinegar

Comments

    Leave a Comment or Ask a Question: Cancel reply

    Please be polite. If you had any issues, I would love to help you troubleshoot before you rate the recipe.

    Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Caroline says

    April 04, 2024 at 8:26 pm

    5 stars
    This was so good! I sauteed the onions in butter and used them to top your broiled hamburgers. Hubby said these were the best burgers he ever had!!!

    Reply
    • Vered DeLeeuw says

      April 04, 2024 at 9:38 pm

      Yay! I'm so glad this was such a big success, Caroline! Thanks for the review.

A photo of Vered DeLeeuw.

Welcome!

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

Start Here

Popular Recipes

  • Korean ground beef is served in a bowl with chopsticks.
    Korean Ground Beef
  • Sautéed shrimp are served on a white plate with a napkin.
    Sautéed Shrimp
  • Baked pork chops are served in a cast-iron skillet.
    Baked Pork Chops
  • Turkey burgers are served with lettuce and sliced tomatoes.
    Turkey Burgers
  • A cauliflower steak is served on a white plate.
    Cauliflower Steak
  • Baked cod is served on top of asparagus.
    Baked Cod

Footer

Logos of media outlets that featured Healthy Recipes Blog.
↑ back to top

Explore

  • Recipe Index
  • About
  • Newsletter

Terms

  • Privacy Policy
  • Terms
  • Accessibility

Copyright © 2011-2025 • The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease • All recipes were tested, photographed, and written by a human • Contact us at HealthyRecipesBlog [at] gmail.com.

Rate This Recipe

Your vote:




Please comment below. Your email won't be published. If you had any issues, I would appreciate the opportunity to troubleshoot before you rate. Please be polite. Thank you!

A rating is required
A name is required
An email is required