Healthy Recipes Blog

  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
menu icon
go to homepage
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
subscribe
search icon
Homepage link
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
×
Home » Chicken Recipes » Sauteed Chicken Hearts

Sauteed Chicken Hearts

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated May 2, 2025
20 Comments
5 from 41 votes

Jump to Recipe Review Recipe

Chicken hearts are small and delicate. They're ready fast, making them ideal for a quick weeknight dinner. Sprinkle them with spices, pan-fry them for five minutes, and dinner is ready!

Chicken hearts are served on a dark plate and topped with parsley.

I make this recipe often. It's easy, flavorful, and ready fast. We all enjoy it, with the notable exception of my youngest, the Picky Eater. I can't say I'm surprised! Organ meats are an acquired taste. However, if you'd like to try them, chicken hearts are a good place to start. They are easy to cook, their flavor is mild, and their texture is pleasantly chewy.

Ingredients and Variations

The ingredients needed to cook chicken hearts.

See the recipe card for exact measurements. Here are my comments on the ingredients.

  • Raw chicken hearts: They're not easy to find in U.S. supermarkets. They're usually packed with gizzards, and the tray contains way more gizzards than hearts. But you can find them in most Hispanic markets. You can also order them online.
  • Olive oil: Ghee is a good alternative.
  • To season: Kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and ground cumin.
  • Parsley: Used for garnish.
  • Variation: Sometimes, I cook the hearts with sliced onions and mushrooms.

Instructions

This recipe is quick and easy. Unlike beef heart, which requires slow cooking for optimal results, chicken hearts are suitable for quick pan-frying. They are small, so they are ready fast - five to seven minutes of pan-frying on medium-high heat, and they are done. They are also milder in flavor compared to beef heart.

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

In a large bowl, mix the hearts with olive oil and spices.

Hearts, olive oil, and spices in a bowl.

Cook them in a large skillet, stirring often, until cooked through. This should take about 5-7 minutes over medium-high heat.

Cooking the hearts in a skillet.

Once done, transfer them to plates, pour the pan juices on top, and serve.

The chicken hearts are served.

5 stars rating. Great Recipe and I also cooked mine in butter and served over Red mashed taters! Thank you for the easy to follow recipes.
Michael Hill
Read more comments

Recipe Tips

  1. Be sure not to overcook the hearts, or they will turn out tough. When properly cooked, they're tender, if a bit chewy. However, I should note that the USDA says they should reach an internal temperature of 165°F.
  2. Storage: You can keep the leftovers in a sealed container in the fridge for up to 3 days. Reheat them covered in the microwave at 50% power. You can also freeze the leftovers for up to three months. Thaw them overnight in the fridge and then reheat them covered in the microwave.
  3. The hearts will release liquid into the pan as you cook them. The liquid will mix with the olive oil and spices. It's delicious! So, make sure to serve the hearts with this pan sauce. You can serve the hearts on a bed of something to absorb the sauce (rice, cauliflower rice, or mashed cauliflower) or serve them in a bowl with a spoon, as shown in the image below.
Chicken hearts are served in a bowl.

Serving Suggestions

As mentioned above, I like to serve this dish on top of cauliflower rice or mashed cauliflower to absorb the tasty pan juices. I also like to add a vegetable like roasted green beans, roasted asparagus, steamed broccoli, or (as shown in the photo below) roasted mini peppers.

Chicken hearts are served with mini peppers.

Recipe Card

Chicken hearts are served on a dark plate.
5 from 41 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Sauteed Chicken Hearts

Chicken hearts are small and delicate. They're ready fast, making them ideal for a quick weeknight dinner.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 240kcal
Author: Vered DeLeeuw
Prevent your screen from going dark

Video

Ingredients

  • 1 pound chicken hearts
  • 2 tablespoons olive oil - extra-virgin
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 2 tablespoons parsley - chopped

Instructions

  • Place the chicken hearts, olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, and cumin in a large bowl.
    Hearts, olive oil, and spices in a bowl.
  • Use a large spoon to mix everything together, coating the hearts with the oil and seasonings.
    Coating the hearts in the oll and spices.
  • Heat a large, heavy frypan over medium-high heat for about 3 minutes.
    Heating the skillet.
  • Add the seasoned hearts. Cook, stirring often, until browned and cooked through, 5-7 minutes. If the pan becomes too hot, lower the heat to medium.
    Cooking the hearts in a skillet.
  • Divide the hearts between four plates. Drizzle them with the pan juices, garnish with chopped parsley, and serve.
    The chicken hearts are served.

Notes

  • Make sure not to overcook the hearts, or they will turn out tough. When properly cooked, they're nice and tender, if a bit chewy. Having said that, keep in mind that the USDA says they should reach an internal temperature of 165°F.
  • The hearts will release liquid into the pan as you cook them. The liquid will mix with the olive oil and spices. It's delicious! So, make sure to serve the hearts with this pan sauce. You can serve the hearts on a bed of something to absorb the sauce (rice, cauliflower rice, or mashed cauliflower) or serve them in a bowl with a spoon.
  • You can keep the leftovers in a sealed container in the fridge for up to 3 days. Reheat them covered in the microwave at 50% power. You can also freeze the leftovers for up to three months. Thaw them overnight in the fridge and then reheat them covered in the microwave.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 240 kcal | Carbohydrates: 2 g | Protein: 18 g | Fat: 18 g | Saturated Fat: 4 g | Sodium: 668 mg | Fiber: 1 g | Sugar: 1 g

Save this Recipe!

We'll email this recipe to you, so you can come back to it later!

We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.

Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

Share this Recipe

802 shares

More Chicken Recipes

  • Poached chicken slices are served on top of spinach salad.
    Poached Chicken
  • Greek chicken is served with lemon slices.
    Greek Chicken
  • Thai chicken salad is served in lettuce cups.
    Thai Chicken Salad
  • Moroccan chicken is served in a white saucepan.
    Moroccan Chicken

Comments

    Leave a Comment or Ask a Question: Cancel reply

    Please be polite. If you had any issues, I would love to help you troubleshoot before you rate the recipe.

    Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Norma Comat says

    October 09, 2024 at 4:41 pm

    5 stars
    I add some red wine and voila!

    Reply
    • Vered DeLeeuw says

      October 09, 2024 at 6:12 pm

      Sounds delicious, Norma!

  2. Lea says

    September 10, 2024 at 9:45 am

    5 stars
    Great recipe.
    I also cooked on ghee butter.
    Chicken hearts are loaded with enyzme CoQ10 which is great for energy and overall health!
    Thanks.

    Reply
    • Vered DeLeeuw says

      September 10, 2024 at 9:54 am

      Thanks for the comment, Lea! I'm so glad you enjoyed this recipe.

  3. Vonnie says

    July 19, 2024 at 4:22 pm

    5 stars
    Delicious is what I was told. I was a bit hesitant to make this because I would not know if they were good or bad because I have never tried chicken hearts before. As a surprise for him I cooked this for my uncle. He even asked if we had more! Guess I'll be making this again soon

    Reply
    • Vered DeLeeuw says

      July 19, 2024 at 4:32 pm

      How wonderful, Vonnie! I'm so glad this was a success.

  4. Maxwell says

    June 15, 2024 at 6:32 pm

    5 stars
    I really wanted to make a chicken heart dish with jerk sauce for my mom, so I changed the base recipe a bit, it came out awesome. Thanks again for helping me learn something new!

    Reply
    • Vered DeLeeuw says

      June 15, 2024 at 8:15 pm

      You're very welcome, Maxwell! I'm glad this recipe was useful.

  5. Bonnie B Sprague says

    June 13, 2024 at 3:57 pm

    I have been searching for chicken hearts for decades. when we were poor newlyweds (46 years ago) they were readily available
    But now ..

    not so much.
    A Wild Fork store was opened near us. I stopped in today and found some chicken hearts for very little money.
    A feast will ensue!!!

    Reply
    • Vered DeLeeuw says

      June 13, 2024 at 4:17 pm

      Yay for finding chicken hearts! Enjoy, Bonnie!

  6. Lauren says

    April 29, 2024 at 9:04 pm

    5 stars
    Just made tonight for first time. Also the first time we’d ever had chicken hearts (except for my husband) and it was a hit with my 1 and 3 year olds! (I ground it up for the 18 month old.). Thank you!

    Reply
    • Vered DeLeeuw says

      April 29, 2024 at 9:11 pm

      Wow! What a success! I'm so happy, Lauren. Thank you for your comment.

  7. Beverly Lafferty says

    March 08, 2024 at 2:13 pm

    5 stars
    I love these. Great recipe. Making my 3d time today.

    Reply
    • Vered DeLeeuw says

      March 08, 2024 at 2:35 pm

      Yay! I'm so glad you've been enjoying this recipe, Beverly! Thank you for taking the time to leave a comment.

  8. Ben says

    December 03, 2023 at 12:15 am

    5 stars
    These were nice, I didn't expect them to be tender but they were. My hearts came with some arteries sticking out and it's a lot less squeamish if they're trimmed off, that's something I figured out when I had already eaten half.

    Reply
    • Vered DeLeeuw says

      December 03, 2023 at 9:09 am

      Glad you enjoyed this recipe, Ben! Thank you for the feedback.

  9. Lee says

    October 26, 2023 at 6:28 pm

    5 stars
    I enjoyed this recipe. I cooked the hearts in butter. Very good!

    Reply
    • Vered DeLeeuw says

      October 26, 2023 at 7:29 pm

      I'm glad you liked this recipe, Lee! Thank you for leaving a comment.

    • MICHAEL HILL says

      May 07, 2024 at 12:26 pm

      5 stars
      Great Recipe and I also cooked mine in butter and served over Red mashed taters! Thank you for the easy to follow recipes.

    • Vered DeLeeuw says

      May 07, 2024 at 2:23 pm

      I'm glad you enjoyed this recipe, Michael! Thank you for sharing how you cooked and served it.

A photo of Vered DeLeeuw.

Welcome!

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

Start Here

Popular Recipes

  • Korean ground beef is served in a bowl with chopsticks.
    Korean Ground Beef
  • Sautéed shrimp are served on a white plate with a napkin.
    Sautéed Shrimp
  • Baked pork chops are served in a cast-iron skillet.
    Baked Pork Chops
  • Turkey burgers are served with lettuce and sliced tomatoes.
    Turkey Burgers
  • A cauliflower steak is served on a white plate.
    Cauliflower Steak
  • Baked cod is served on top of asparagus.
    Baked Cod

Footer

Logos of media outlets that featured Healthy Recipes Blog.
↑ back to top

Explore

  • Recipe Index
  • About
  • Newsletter

Terms

  • Privacy Policy
  • Terms
  • Accessibility

Copyright © 2011-2025 • The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease • All recipes were tested, photographed, and written by a human • Contact us at HealthyRecipesBlog [at] gmail.com.

Rate This Recipe

Your vote:




Please comment below. Your email won't be published. If you had any issues, I would appreciate the opportunity to troubleshoot before you rate. Please be polite. Thank you!

A rating is required
A name is required
An email is required