Crustless Spinach Quiche

Crustless Spinach Quiche

A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or a meatless dinner. I bake two at a time, to ensure I have yummy leftovers!
Course Breakfast
Cuisine French
Keyword quiche, spinach
Prep Time 15 minutes
Cook Time 40 minutes
Rest time 20 minutes
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 104kcal
Author Vered DeLeeuw


  • Olive oil spray for pan
  • 16 oz frozen chopped spinach
  • 6 large eggs
  • 1/2 cup plain Greek yogurt
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 cup grated Parmesan


  • Preheat oven to 350 degrees F. Spray a 9-inch pie plate with olive oil.
  • Place the spinach in a microwave-safe bowl. Add 1/2 cup water. Cover and microwave until thawed, about 4 minutes. Allow to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze hard to get rid of excess liquid.
  • In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder and Parmesan. Stir in the spinach.
  • Pour the mixture into the prepared pie plate. Bake until quiche is puffed, its edges are browned and its center appears set, and a toothpick inserted in its center comes out clean, about 40 minutes.
  • Cool 20 minutes in the pan on a cooling rack before slicing.


Serving: 1slice | Calories: 104kcal | Carbohydrates: 4g | Protein: 9g | Fat: 6g | Sodium: 253mg | Fiber: 1g | Sugar: 1g