Spaghetti Squash with Meat Sauce
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Spaghetti Squash with Meat Sauce

Who needs pasta? This rich and flavorful spaghetti squash with meat sauce tastes as if you've been slaving on it for hours, but it's ready in less than an hour.
Course Main Course
Cuisine Italian
Keyword gluten free, spaghetti squash
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 407kcal
Author Vered DeLeeuw


  • 1 small spaghetti squash (2 lb.)
  • 1 tablespoon avocado oil
  • 1 lb. lean ground beef
  • 1 small onion, chopped (4 oz)
  • 1/2 teaspoon coarse kosher salt
  • 1/4 teaspoon black pepper
  • 2 cups marinara sauce
  • 2 tablespoons chopped parsley
  • 2 tablespoons grated Parmesan


  • Prepare the spaghetti squash: Pierce the spaghetti squash in a few spots with a sharp knife. Microwave 5 minutes; turn to the other side and microwave 5 more minutes, until soft to the touch. Let stand for 5 minutes to finish cooking. Using a sharp knife, cut the spaghetti squash in half lengthwise. Allow to cool 5 minutes, until easier to handle. Scoop out the pulp and seeds from the center, then rake a fork back and forth to remove strands of the flesh onto a serving bowl. Set aside.
  • Heat the oil in a large, deep saucepan over medium-high heat, about 3 minutes. Add the beef, onions, salt and pepper. Sauté, breaking up the beef as you cook, until beef is no longer raw, about 5 minutes.
  • Stir in the marinara sauce. Bring to a boil, then lower heat to medium-low and simmer, covered, stirring occasionally, 20 minutes.
  • Ladle the meat sauce over the spaghetti squash, top with parsley and Parmesan, and serve.



Video music by Bensound.


Calories: 407kcal | Carbohydrates: 14g | Protein: 24g | Fat: 28g | Saturated Fat: 9g | Sodium: 624mg | Fiber: 3g | Sugar: 7g