Cream of Broccoli Soup

Healthy keto cream of broccoli soup is made with heavy cream and Parmesan cheese and without flour. It is wonderfully creamy and flavorful!
Course Soup
Cuisine American
Keyword broccoli, soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 117kcal
Author Vered DeLeeuw


  • 3 cups reduced-sodium chicken stock
  • 1 teaspoon coarse kosher salt (not fine table salt)
  • ½ teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1 lb. fresh broccoli florets, roughly chopped
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese


  • In a large saucepan, add the chicken stock, kosher salt, black pepper, onion powder, garlic powder and thyme. Whisk to combine.
  • Add the broccoli. Bring to a boil over high heat. Reduce heat to medium, cover, and cook until broccoli is very tender, about 15 minutes.
  • Turn heat off. In batches in a blender or in a food processor, or using an immersion blender, blend the soup until very creamy.
  • Return the cream of broccoli soup to the saucepan. Turn the heat up to medium. Stir in the heavy cream and the Parmesan. Cook just until heated through, 2-3 minutes. Serve immediately. 


Calories: 117kcal | Carbohydrates: 7g | Protein: 7g | Fat: 7g | Sodium: 461mg | Fiber: 3g