Meatza Recipe
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Meatza Recipe

This keto meatza recipe is ideal for those on a low carb diet. With a delicious meaty crust and lots of cheesy goodness, you won't miss the carbs!
Course Main Course
Cuisine American
Keyword pizza
Prep Time 15 minutes
Cook Time 15 minutes
Resting time 10 minutes
Total Time 40 minutes
Servings 4 servings
Calories 354kcal
Author Vered DeLeeuw


  • Olive oil spray
  • 1 lb. lean ground beef, 85/15
  • 1/2 teaspoon Diamond Crystal kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 1 cup marinara sauce (I use Rao's arrabbiata)
  • 1 cup shredded mozzarella (4oz)
  • Your choice of toppings (not included in nutrition info)


  • Preheat oven to 400 degrees F. Line a large broiler-safe rimmed baking sheet with foil and spray it with olive oil.
  • On the prepared baking sheet, flatten the ground beef into a very thin, large circle – make it as thin as you can (1/8-inch thick is good).
  • Sprinkle the ground beef with kosher salt, black pepper, garlic powder, oregano, and red pepper flakes.
  • Bake until fully cooked, about 15 minutes.
  • Remove the meat from the oven and switch the oven to broil.
  • Sprinkle the cheese evenly on the meat. Top with your choice of toppings – I used pepperoni and black olives. Broil just until cheese is melted, 1-2 minutes.
  • Allow the meatza to rest 10 minutes before cutting into 8 triangles and serving.


Nutrition info doesn't include toppings, as I don't know what you will use. 


Serving: 2slices | Calories: 354kcal | Carbohydrates: 3g | Protein: 28g | Fat: 25g | Saturated Fat: 10g | Sodium: 657mg | Fiber: 0.5g | Sugar: 2g