Salmon Steak
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Salmon Steak Recipe, Pan Fried

Pan-fried salmon steak is a delicacy when seasoned with sage and fried in butter. It's a delicious dish that also happens to be good for you!
Course Main Course
Cuisine American
Keyword salmon
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 364kcal
Author Vered DeLeeuw


  • 2 (6 oz) salmon steaks, about 1/2 inch thick
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried sage
  • 1 tablespoon unsalted butter


  • Sprinkle, then rub, both sides of the salmon steaks with salt, pepper and sage.
  • Melt the butter in a large nonstick skillet over medium-high heat. Swirl to coat.
  • When foaming subsides, add the salmon steaks.
  • Fry the salmon steaks 3 minutes on the first side.
  • Turn to other side, lower heat to medium and cook until cooked through, about 3 more minutes,
  • Transfer the salmon steaks to plates, spoon the pan juices on top, and serve.



Serving: 1salmon steak | Calories: 364kcal | Protein: 36g | Fat: 24g | Saturated Fat: 10g | Sodium: 411mg