Low Carb “Breaded” Shrimp
Keto fried shrimp are coated in pork rinds, sprayed with oil, then baked in the oven until hot and crispy.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
- Olive oil cooking spray
- 1 large egg
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 4 oz plain pork rinds, processed in food processor into crumbs
- 1/4 cup grated Parmesan
- 16 oz jumbo shrimp (21-25 per lb., peeled and deveined, patted dry)
Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and spray it with olive oil.
In a medium bowl, lightly whisk the egg.
In another medium bowl, whisk the crushed pork rinds with the salt, pepper, garlic powder, paprika and Parmesan. Divide into two separate bowls – this will ensure the pork rind crumbs stay as dry as possible, making it easier to coat the shrimp.
Place a few shrimp at a time in the egg to coat. Allow excess egg to drip back, then roll each shrimp in the pork rind mixture.
Transfer the coated shrimp to the prepared baking sheet. Make sure they don’t touch each other.
Generously spray the shrimp with olive oil. Bake until cooked through, about 10 minutes. Serve the keto fried shrimp immediately.
Serving: 0.25recipe | Calories: 350kcal | Carbohydrates: 1g | Protein: 44g | Fat: 18g | Saturated Fat: 5g | Sodium: 978mg