Eggplant Parmesan
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Keto Eggplant Parmesan

An easy recipe for healthy keto eggplant Parmesan. No need for frying! This eggplant Parmesan is baked in your oven.
Course Side Dish
Cuisine Italian
Keyword eggplant
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 291kcal
Author Vered DeLeeuw

Ingredients

  • Cooking spray (I use avocado oil)
  • 1 large eggplant (1 lb.)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 large egg
  • 1 1/2 cups almond meal
  • 1/2 cup marinara sauce
  • 1 cup shredded mozzarella
  • 1/4 cup grated Parmesan
  • 2 tablespoons chopped parsley

Instructions

  • Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and spray it with cooking spray.
  • Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper and garlic powder.
  • In a small baking dish, whisk the egg with a tablespoon of water. In another baking dish (I used a 8X11-inch dish), add the almond meal.
  • Dip each eggplant round in the egg, then dredge in the almond meal. Arrange the coated eggplant slices on the prepared baking sheet. Spray with cooking spray.
  • Bake the eggplant until tender, about 20 minutes per side.
  • Remove the eggplants from the oven, but keep the oven on. Top each eggplant with marinara sauce, then top with mozzarella and finally with Parmesan.
  • Return the baking sheet to the oven. Bake the eggplant until cheese is melted, about 5 more minutes. Garnish with parsley and serve.

Video

Nutrition

Calories: 291kcal | Carbohydrates: 12g | Protein: 14g | Fat: 22g | Saturated Fat: 4g | Sodium: 415mg | Fiber: 6g