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Asian Brussels Sprouts
These Asian Brussels sprouts are seasoned with soy sauce and honey. They become wonderfully caramelized when baked.
Course
Side Dish
Cuisine
Asian
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
132
kcal
Author
Vered DeLeeuw
Ingredients
1
pound
Brussels sprouts
halved
2
tablespoons
avocado oil
2
tablespoons
reduced-sodium soy sauce
(or a gluten-free alternative)
0.5
tablespoon
honey
1
teaspoon
fresh garlic
minced
½
teaspoon
crushed red peppers
1
teaspoon
sesame seeds
Instructions
Preheat your oven to 400°F. Line a rimmed baking sheet with heatproof parchment paper for easy cleanup.
Place the Brussels sprouts in the pan. Using a large spoon or your hands, toss them with the oil, soy sauce, honey, garlic, and crushed red peppers.
Arrange the seasoned Brussels sprouts, cut side down, in a single layer on the baking sheet.
Roast them until browned and caramelized, for about 30 minutes. Garnish with sesame seeds and serve.
Video
Notes
If you don't mind a few more carbs, this dish is even better with a full tablespoon of honey (15 grams carbs, 4 grams fiber per serving).
To promote crispness, the sprouts should be as dry as possible. This is an excellent reason to use bagged pre-washed sprouts that don't need washing.
Oven temperatures vary. Start checking the Brussels sprouts after the first 20 minutes.
You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Gently reheat them in the microwave, covered, at 50% power.
Nutrition
Serving:
0.25
recipe
|
Calories:
132
kcal
|
Carbohydrates:
13
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
315
mg
|
Fiber:
4
g
|
Sugar:
4
g