Grilled Chicken Skewers
A simple recipe for tasty, juicy grilled chicken skewers. The secret? Coating them in a tasty marinade and not drying them out on the grill.
Servings 4 servings
Calories 243kcal
Equipment
- 8 wooden skewers
Ingredients
- 1 ½ lb. boneless skinless chicken breasts cut into 1-inch chunks
- 2 tablespoons olive oil
- 2 tablespoons reduced-sodium soy sauce or a gluten-free alternative
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
Instructions
- Optional step: If using wooden skewers, soak them in water for 30 minutes. I use metal skewers.
- Heat your grill to medium-high.
- In a large bowl, whisk together the olive oil, soy sauce, black pepper and garlic powder. Measure out two tablespoons of the mixture, add them to a small bowl, and set aside.
- Add the chicken pieces to the large bowl and toss to coat.
- Thread the coated chicken pieces on skewers.
- Grill the chicken skewers, turning occasionally, until cooked through, about 10 minutes.
- Brush the cooked chicken pieces with the reserved marinade. Serve immediately.
Video
Nutrition
Serving: 0.25recipe | Calories: 243kcal | Carbohydrates: 1g | Protein: 33g | Fat: 10g | Saturated Fat: 2g | Sodium: 560mg