Egg White Muffins with Parmesan and Green Onions
Pretty, tasty egg white muffins make a gorgeous brunch dish or a quick weekday breakfast - you can make them in advance and refrigerate.
Servings 2 servings
Calories 136kcal
Ingredients
- 1 tablespoon butter for the ramekins
- 4 large egg whites
- ¼ teaspoon Diamond Crystal kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ cup grated Parmesan
- ¼ cup green onions chopped, green part only
Instructions
- Preheat your oven to 400 degrees F. Grease two 6-ounce ramekins with butter and place them on a rimmed foil-lined baking dish (to catch any spills).
- In a medium bowl, whisk the egg whites until light and frothy. Add the salt, pepper, garlic powder, and parmesan, and whisk to incorporate.
- Mix in the green onions with a spatula. Pour the mixture into a spouted measuring cup and from the measuring cup into the greased ramekins. The ramekins should be ¾ full - if the mixture comes higher than that, use one extra ramekin to prevent spilling.
- Place the ramekins on the foil-lined baking dish. Bake them until puffed, browned, and a knife inserted in center comes out clean, 20-25 minutes.
Video
Nutrition
Serving: 1egg white muffin | Calories: 136kcal | Carbohydrates: 2g | Protein: 12g | Fat: 9g | Saturated Fat: 5g | Sodium: 479mg | Fiber: 0.4g | Sugar: 0.8g