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Baked Avocado Egg
Baked avocado egg is the perfect keto and paleo breakfast. Baked avocado is so creamy! This dish is also substantial enough for a meatless dinner.
large Haas avocado,
ripe but firm (not very soft)
the smaller the better
Diamond Crystal kosher salt
freshly ground black pepper,
red pepper flakes
Preheat oven to 450 degrees F. Line a small baking dish with parchment paper. Look for a small baking dish that would allow the avocado halves to stand upright.
Cut the avocado in half lengthwise and remove the pit. Using a spoon, scoop out a little of the flesh of each avocado half - you want it to be large enough to accommodate a medium egg.
Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish.
Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half.
Bake until whites are set, about 15 minutes. If the egg yolks have developed a thin crust while baking, remove it carefully with a small sharp knife.
Season the baked avocado egg with the remaining kosher salt, freshly ground black pepper and red pepper flakes, and garnish with chopped parsley. Serve immediately.
Baked Avocado Egg https://healthyrecipesblogs.com/eggs-baked-in-avocado/