Healthy Applesauce Muffins
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Gluten-Free Applesauce Muffins

Gluten-free applesauce muffins are made with coconut flour and are wonderfully flavored with vanilla and cinnamon.
Course Breakfast
Cuisine American
Keyword applesauce, gluten free, muffins
Prep Time 15 minutes
Cook Time 20 minutes
Rest time 15 minutes
Total Time 50 minutes
Servings 6 muffins
Calories 151kcal
Author Vered DeLeeuw


  • Avocado oil spray for pan
  • 4 large eggs
  • 1 cup unsweetened applesauce
  • 2 tablespoons unsalted butter, melted
  • 1 1/2 teaspoon stevia glycerite (equals 1/2 cup sugar)
  • 2 teaspoons vanilla extract
  • Pinch sea salt
  • 2 teaspoons ground cinnamon
  • 1/2 cup coconut flour (56 grams)
  • 1/2 teaspoon baking soda


  • Preheat oven to 350 degrees F. Line 6 muffin cups with liners and spray the liners with oil.
  • In a large bowl, whisk together the eggs, applesauce, butter, stevia, vanilla, salt and cinnamon.
  • Whisk in the coconut flour and baking powder. Batter will be thick.
  • Using a 4-tablespoon scoop, divide the batter between the muffin cups.
  • bake until set and a toothpick inserted in center comes out clean, 20-25 minutes.
  • Cool 15 minutes on a wire rack before enjoying.



Serving: 1muffin | Calories: 151kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Sodium: 199mg | Fiber: 4g | Sugar: 11g