Healthy Tuna Salad
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Tuna Salad

Keto tuna salad bursts with flavor from Dijon mustard, hot sauce, garlic, and cilantro. It's perfect when served on a 90-second keto bread!
Course Salad
Cuisine American
Keyword tuna
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Calories 211kcal
Author Vered DeLeeuw


  • 1 (5-oz can) tuna in water, no salt added
  • 3 tablespoons avocado oil mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon hot sauce
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon Diamond Crystal kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup chopped cilantro or parsley


  • Drain the tuna well.
  • Transfer the drained tuna to a medium bowl.
  • Flake it well with a fork.
  • Add the remaining ingredients and mix well.
  • To serve, stuff the tuna salad inside a bell pepper or a large tomato, serve in lettuce wraps, or on toasted 90 second bread.



Nutrition info for half the tuna salad on two halves of 90-second bread (as shown in the video): Calories 461, fat 37g, saturated fat 13g, , sodium 1,116mg, carbs 5.5g, fiber 3g, protein 23g.


Calories: 211kcal | Carbohydrates: 1g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 591mg | Sugar: 3g