Healthy Tuna Salad

Tuna Salad

Keto and paleo healthy tuna salad bursts with flavor from Dijon mustard, hot sauce, garlic and cilantro. Served on 90 second keto bread.
Course Salad
Cuisine American
Keyword tuna
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Calories 211kcal
Author Vered DeLeeuw


  • 1 (5-oz can) tuna in water, no salt added
  • 3 tablespoons avocado oil mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon hot sauce
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup chopped cilantro or parsley


  • Drain the tuna well.
  • Transfer the drained tuna to a medium bowl.
  • Flake it well with a fork.
  • Add the remaining ingredients and mix well.
  • To serve, stuff the tuna salad inside a bell pepper or a large tomato, serve in lettuce wraps, or on toasted 90 second bread.



Nutrition info for half the tuna salad on two halves of 90-second bread (as shown in the video): Calories 461, fat 37g, saturated fat 13g, , sodium 1,116mg, carbs 5.5g, fiber 3g, protein 23g.


Calories: 211kcal | Carbohydrates: 1g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 591mg | Sugar: 3g