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An easy recipe for oven-baked pulled chicken. The barbecue sauce is homemade, delicious, and very easy to make.
(7 oz jar)
(or honey, or a low carb alternative)
Preheat oven to 300 degrees F. Place the chicken thighs in a square 8-inch baking dish. Make a few slits in the chicken with a sharp knife.
Mix together the barbecue sauce ingredients in a medium bowl.
Pour the barbecue sauce over the chicken, coating evenly. Use your hands to make sure the sauce not just covers the chicken, but also gets inside the slits.
Cover the baking dish tightly with a double layer of foil and place in the oven. It will start to smell amazing after about 2 hours, but cook it for 3 hours, until very tender.
Remove from the oven. Carefully remove the foil - hot steam will escape - and allow to cool about 5 minutes, until easier to handle.
Using a knife and a fork, shred the meat while still in the baking dish, and toss with the sauce.
Serve the pulled chicken over
Nutrition info if using a
low carb honey substitute
: Calories 306, Fat 12g, Saturated Fat 3g, Sodium 802mg, Carbs 15g, Fiber 1g, Sugars 4g, Protein 32g.
Pulled Chicken https://healthyrecipesblogs.com/pulled-chicken-recipe/