Steak and Eggs
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Steak and Eggs Breakfast

Steak and eggs is one of my family's favorite low carb breakfasts. It's delicious, keto, and keeps us full for many hours.
Course Breakfast
Cuisine American
Keyword eggs, steak
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 serving
Calories 575kcal
Author Vered DeLeeuw


  • Chuck eye steak, 6oz, 1/2 inch thick
  • 1/4 teaspoon Diamond Crystal kosher salt divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • Avocado oil spray
  • 2 large eggs
  • Pinch red pepper flakes
  • 1 tablespoon chopped parsley for garnish, optional


  • Preheat your grill. Remove the steak from the fridge and season it with a pinch of kosher salt and black pepper.
  • Spray the grill with oil. Grill the steak, 2 minutes per side for medium-rare, or a total of 3 minutes in a dual contact grill.
  • While the steak is cooking, heat a nonstick skillet over medium heat, about 4 minutes.
  • When steak is done cooking, transfer it to a plate, loosely cover with foil and allow to rest.
  • While steak is resting, cook the eggs. Spray the skillet with oil. Break 2 eggs into the skillet and fry them over medium heat until whites are set, about 5 minutes.
  • Place the cooked eggs on the plate. Season them with a pinch of salt and pepper. Season the steak and the eggs with red pepper flakes, garnish with chopped parsley, and dig in!


Consuming undercooked meat may increase your risk of foodborne illness. I always cook lamb and beef steaks, chops and roasts to medium-rare. But you should make your own decision.


Calories: 575kcal | Carbohydrates: 1g | Protein: 68g | Fat: 30g | Saturated Fat: 7g | Sodium: 422mg