Trim and wash the cauliflower. Chop it into bite-size pieces.
Place the cauliflower in a microwave-safe bowl with 1 tablespoon of water. Cover tightly with a microwave-safe plate. Microwave on high until almost tender, about 4 minutes. Drain.
Heat the oil in a large (14-inch) nonstick skillet over medium-high heat. Add the cauliflower and sprinkle it with the seasonings.
Allow the cauliflower to cook undisturbed until some pieces are browned on the bottom, 2-3 minutes.
Gently stir and keep cooking for 1-2 more minutes, then serve.
Video
Notes
In the first step, when you microwave-steam the florets, you shouldn't overcook them.Overcooking them will result in mushy cauliflower. So start with just 4 minutes - you can always add a minute or two, or reduce the heat when they're in the skillet and saute them for a little longer.