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Bell Pepper Eggs

Bell pepper eggs are delicious, low carb, and so easy to make - simply fry eggs inside bell pepper molds. It's a lovely way to serve eggs for breakfast or brunch.
Course Breakfast
Cuisine American
Keyword bell peppers, eggs
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3 servings
Calories 114kcal
Author Vered DeLeeuw


  • 1 tablespoon olive oil
  • 3 bell pepper rings, 1/3-inch thick
  • 3 large eggs
  • 1/4 teaspoon Diamond Crystal kosher salt
  • 1/4 teaspoon freshly ground black pepper


  • Heat the olive oil in a large skillet over medium heat, about 4 minutes.
  • Add the bell pepper rings. Cook 1 minute on each side.
  • Crack an egg into each bell pepper ring. Lower heat to medium-low. Cook until whites are set, 5-10 minutes.
  • Season with salt and pepper, and serve.


Serving: 1bell pepper egg | Calories: 114kcal | Carbohydrates: 1g | Protein: 6g | Fat: 9g | Sodium: 163mg