Keto Pumpkin Cupcakes
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Keto Pumpkin Cupcakes

Delicious keto pumpkin cupcakes that taste like autumn. The frosting is amazing - creamy and very flavorful.
Course Dessert
Cuisine American
Keyword cupcakes, gluten free, keto, pumpkin
Prep Time 20 minutes
Cook Time 25 minutes
Rest time 20 minutes
Total Time 1 hour 5 minutes
Servings 6 cupcakes
Calories 290kcal
Author Vered DeLeeuw


  • Avocado oil for liners


  • 4 large eggs
  • ½ cup pure pumpkin puree
  • 4 tablespoon unsalted butter, melted and slightly cooled
  • 1 teaspoon stevia glycerite (equals about 1/3 cup sugar)
  • 2 teaspoons vanilla extract
  • 2 teaspoons ground cinnamon
  • 6 tablespoons coconut flour (44 grams)
  • 1 teaspoon baking powder (gluten free if needed)

Cream Cheese Frosting:

  • 8 oz cream cheese
  • 1/4 cup pure pumpkin puree
  • 1 teaspoon stevia glycerite (equals about 1/3 cup powdered sugar)*
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract


  • Preheat oven to 350 degrees F. Line 6 muffin cups with foil (not paper) liners and spray the liners with oil. 
  • In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, stevia, vanilla and cinnamon.
  • Whisk in the coconut flour, mixing patiently until very smooth.
  • Finally, mix in the baking powder.
  • Using a 4-tablespoon ice cream scoop, pour the batter into the prepared muffin cups.
  • Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes
  • Transfer the cupcakes to a cooling rack and cool completely before enjoying. Texture improves when they reach room temperature.
  • To make the frosting, place the frosting ingredients in a small bowl and whisk with a hand whisk until smooth and creamy, about 2 minutes.
  • Transfer the frosting to a piping bag and pipe it on the cupcakes, or simply spread it on top of the cupcakes with a spatula.
  • Leftovers keep for a few days in the fridge. Remove from fridge 30 minutes before serving.



* A granulated sweetener in the frosting will feel grainy, so please use a powdered sweetener.


Serving: 1g | Calories: 290kcal | Carbohydrates: 8g | Protein: 8g | Fat: 25g | Saturated Fat: 14g | Sodium: 329mg | Fiber: 3g | Sugar: 8g