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Baked Tuna Patties
Flavorful baked tuna patties are made with almond flour and no breadcrumbs. They make an easy and nutritious meatless dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
- Olive oil spray
- 3 (5-oz) cans tuna in water, well-drained, flaked with a fork
- 2 large eggs, lightly beaten
- ½ teaspoon Diamond Crystal kosher salt
- ¼ teaspoon black pepper
- 1 tablespoon minced garlic
- 1 tablespoon Dijon mustard
- ½ cup chopped parsley
- 1/4 cup almond flour
Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper (not foil) and lightly spray it with olive oil.
In a large bowl, mix together the tuna, eggs, kosher salt, black pepper, garlic, mustard, parsley, and almond flour.
Using a 4-tablespoon scoop, place eight mounds of the mixture on the prepared baking sheet. Use your hands or the back of a spoon to flatten each to a ½-inch thick patty.
Spray the tuna patties with olive oil. Bake 10 minutes.
Remove from oven, flip, spray again and bake 10 more minutes, until golden-brown. Serve immediately.
Serving: 2tuna patties | Calories: 289kcal | Carbohydrates: 3g | Protein: 44g | Fat: 12g | Saturated Fat: 3g | Sodium: 724mg | Fiber: 1g