Keto Coconut Bars
An easy no bake recipe for keto coconut bars, made with no sugar (and no sugar substitutes). They are tasty, healthy, and with just a hint of sweetness, perfect for breakfast or a healthy snack.
Prep Time 30 minutes
Total Time 30 minutes
Servings 9 servings
- 1/3 cup extra virgin coconut oil (70 grams)
- 1/3 cup natural almond butter (80 grams)
- 1 1/2 cups unsweetened shredded coconut (130 grams)
- 1/4 cup dark chocolate chips (42 grams)
Place the coconut oil and almond butter in a medium microwave-safe bowl. Microwave on low just until the coconut oil has melted.
Add the shredded coconut and use a rubber spatula to mix everything together until uniform. Mix in the chocolate chips.
Spread the mixture in a square 8-inch pan lined with wax paper (leave extra wax paper hanging on the sides for easier removal later). Press on the mixture to evenly spread it all over the pan.
Cover with plastic wrap and freeze until set, about 20 minutes.
Remove from freezer. Carefully lift onto a cutting board using the wax paper "handles," and use a sharp knife to cut into nine squares.
Serving: 1square | Calories: 250kcal | Carbohydrates: 4g | Protein: 3g | Fat: 24g | Sodium: 7mg | Fiber: 1g