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Keto Coconut Bars

An easy no bake recipe for keto coconut bars, made with no sugar (and no sugar substitutes). They are tasty, healthy, and with just a hint of sweetness, perfect for breakfast or a healthy snack.
Course Snack
Cuisine American
Keyword coconut
Prep Time 30 minutes
Total Time 30 minutes
Servings 9 servings
Calories 250kcal
Author Vered DeLeeuw

Ingredients

  • 1/3 cup extra virgin coconut oil (70 grams)
  • 1/3 cup natural almond butter (80 grams)
  • 1 1/2 cups unsweetened shredded coconut (130 grams)
  • 1/4 cup dark chocolate chips (42 grams)

Instructions

  • Place the coconut oil and almond butter in a medium microwave-safe bowl. Microwave on low just until the coconut oil has melted.
  • Add the shredded coconut and use a rubber spatula to mix everything together until uniform. Mix in the chocolate chips. 
  • Spread the mixture in a square 8-inch pan lined with wax paper (leave extra wax paper hanging on the sides for easier removal later). Press on the mixture to evenly spread it all over the pan.
  • Cover with plastic wrap and freeze until set, about 20 minutes.
  • Remove from freezer. Carefully lift onto a cutting board using the wax paper "handles," and use a sharp knife to cut into nine squares. 

Nutrition

Serving: 1square | Calories: 250kcal | Carbohydrates: 4g | Protein: 3g | Fat: 24g | Sodium: 7mg | Fiber: 1g