Bacon and Egg Cups
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Bacon Egg Cups

Bacon egg cups are easy to make and so much fun to eat. These very tasty cups are the perfect keto and low carb breakfast! 
Course Breakfast
Cuisine American
Keyword bacon, eggs
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 270kcal
Author Vered DeLeeuw


  • Olive oil cooking spray
  • 8 strips uncured bacon
  • 8 thin salami slices
  • 8 eggs
  • 1/2 teaspoon Diamond Crystal kosher salt
  • 1/4 teaspoon black pepper


  • Preheat your oven to 400 degrees F. Place eight 4-oz ramekins on a large baking sheet and spray them, bottom and sides, with olive oil spray.
  • Partially cook the bacon: place two paper towels on a microwave-safe plate. Place four slices of bacon on top. Cover the bacon with two more paper towels (to prevent splatters). Microwave for 2 minutes. Repeat with the remaining slices. This renders some of the fat and will help the bacon crisp up faster when baking.
  • Place a salami slice at the bottom of each ramekin. Wrap a bacon strip around the sides of the ramekin, forming a "cup." Break an egg into each ramekin. Sprinkle the eggs with salt and pepper.
  • Bake until whites are set, 20-25 minutes. Remove from the oven, and carefully run a sharp knife around the edges of each cup to help loosen from the ramekin. Use a soup spoon to carefully lift each cup up from the ramekin, inserting the spoon beneath the salami slice.


Serving: 2cups | Calories: 270kcal | Carbohydrates: 1g | Protein: 21g | Fat: 19g | Saturated Fat: 6g | Sodium: 738mg