Baked Buffalo Wings
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Buffalo Wings

Baked buffalo wings are easy to make in the oven. They come out crispy and delicious, and there's no need for flour, so they're low carb and gluten free.
Course Main Course
Cuisine American
Keyword chicken
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings
Calories 356kcal
Author Vered DeLeeuw


  • 3 lb. split chicken wings, tips removed
  • Avocado oil spray
  • 2 teaspoons kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme

Buffalo Sauce:

  • 4 tablespoons melted butter
  • 4 tablespoons hot pepper sauce


  • Preheat oven to 400 degrees F. Line two rimmed baking sheets with foil and fit the baking sheets with wire racks.
  • Cut the tips off the chicken wings, and separate the drumettes and the flats (here’s a good video that shows how to do that).
  • Arrange the chicken wings on the prepared baking sheets. Spray with oil, and sprinkle with kosher salt, pepper, garlic powder, paprika and thyme.
  • Bake until the skin is browned and crispy, about 30 minutes.
  • Five minutes before wings are ready, prepare the Buffalo sauce: gently melt the butter in a microwave-safe bowl; Add the hot sauce and whisk to combine.
  • Using tongs, toss the baked chicken wings in the Buffalo sauce. Bake 10 more minutes, then serve.



Calories: 356kcal | Carbohydrates: 0.1g | Protein: 23g | Fat: 28g | Saturated Fat: 12g | Sodium: 810mg