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Ground Beef Kale Casserole

Deliciously cheesy ground beef and kale casserole is flavored with tomato sauce, garlic, and oregano. It’s like pizza, only way healthier!
Course Main Course
Cuisine American
Keyword casserole
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 servings
Calories 343kcal
Author Vered DeLeeuw

Ingredients

  • 2 tablespoons olive oil
  • 2 lb. extra-lean ground beef
  • 1 teaspoon Diamond Crystal kosher salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried oregano
  • 3 cups marinara sauce, no sugar added (I like Rao's)
  • 6 oz chopped fresh kale (about 3 cups; I use half of a 12-oz bag that I get at Whole Foods)
  • 8 oz shredded mozzarella, divided

Instructions

  • Preheat your oven to 400 degrees F. Lightly grease a 9 X 13-inch baking dish.
  • In a large, deep skillet, heat the olive oil over medium-high heat, about 2 minutes.
  • Add the ground beef. Cook, stirring to break up and crumble the beef, until no longer raw, about 5 minutes.
  • Lower the heat to medium. Stir in the salt, pepper, garlic powder, onion powder, and oregano.
  • Stir in the marinara sauce.
  • In batches, stir the kale into the mixture, cooking just until it slightly wilts.
  • Turn the heat off. Stir 4 oz of the cheese into the mixture.
  • Transfer the mixture to the prepared baking dish. Sprinkle the remaining 4 oz of cheese on top.
  • Bake until hot and bubbly, 10-15 minutes. If your baking dish is broiler-safe, you can broil the casserole instead of baking. Broil 6 inches below the heating element (not directly under), 2-3 minutes, or until the cheese has melted.

Video

Notes

Instead of cooking on the stovetop then transferring the mixture to a baking dish, you can use a stovetop-and-oven-safe Dutch oven for both the stovetop cooking and the baking. 

Nutrition

Calories: 343kcal | Carbohydrates: 6g | Protein: 31g | Fat: 21g | Saturated Fat: 4g | Sodium: 607mg | Fiber: 1g | Sugar: 3g