Paleo Pumpkin Bread

Paleo Pumpkin Bread

Incredibly moist and flavorful paleo pumpkin bread is perfect for breakfast, or as a healthy snack. 
Course Breakfast
Cuisine American
Keyword bread, pumpkin
Prep Time 15 minutes
Cook Time 1 hour
Rest time 2 hours
Total Time 3 hours 15 minutes
Servings 10 slices
Calories 204kcal
Author Vered DeLeeuw


  • Avocado oil spray for the pan
  • 3 large eggs
  • 1 (15oz can) pure pumpkin puree
  • 1/4 cup honey*
  • 1 tablespoon vanilla extract
  • 1 tablespoon ground cinnamon
  • 2 cups blanched almond flour
  • 1/4 teaspoon coarse kosher salt (not fine salt)
  • 1 teaspoon baking soda


  • Preheat oven to 350°F. Line a small loaf pan (8.5 X 4.5 inches) with parchment. Here's a good video that shows how. Lightly spray the lined pan with oil.
  • In a medium bowl, whisk together the eggs, pumpkin puree, honey, vanilla and cinnamon.
  • Add the almond flour, kosher salt and baking soda. Whisk until smooth.
  • Using a rubber spatula, transfer the batter to the prepared pan. Gently tap the pan on the counter top to evenly distribute the batter.
  • Bake the bread until browned and set, and a toothpick inserted in its center comes out clean, 50-60 minutes.
  • Using the excess parchment paper strips as handles, carefully remove the bread from the pan and transfer it to a wire rack. Carefully remove the parchment, to allow air to circulate.
  • Cool the bread completely on the cooling rack, about 2 hours. Slice into 10 slices, and spread the slices on the rack, allowing them to cool for an additional 10 minutes or so.


*Substitute a low carb sweetener for a low carb version. Nutrition info per slice for this version: Calories 179; fat 13g; saturated fat 1g; carbs 9g; sugars 3g; sodium 177mg; fiber 5g; protein 7g.
A few readers have emailed me to say that this paleo pumpkin bread is not sweet enough for their taste. If you suspect this might be the case for you too, add an extra 1/4 cup of any granulated sweetener (sugar, coconut sugar, Swerve), or the equivalent in stevia. 


Serving: 1slice | Calories: 204kcal | Carbohydrates: 15g | Protein: 7g | Fat: 13g | Saturated Fat: 1g | Sodium: 177mg | Fiber: 5g | Sugar: 9g