Kale Fritters

Kale Fritters

Crispy, delicious kale fritters totally hit the spot when you want something greasy but healthy.
Course Side Dish
Cuisine American
Keyword fritters, kale
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8 kale fritters
Calories 158kcal
Author Vered DeLeeuw


  • 4 large eggs
  • 1/2 cup almond flour
  • 1/4 cup Parmesan
  • 1 tablespoon minced garlic
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped scallions, white and green parts
  • 8 oz kale leaves
  • 1/4 cup olive oil


  • Preheat oven to 200 degrees F.
  • Place the eggs, almond flour, Parmesan, garlic, kosher salt, black pepper and scallions in your food processor’s bowl. Briefly process to combine.
  • Add the kale gradually, about a quarter at a time, and process to combine.
  • Heat half the olive oil in a large nonstick skillet over medium heat. Using a 4oz ice cream scoop or a 1/4 –cup measuring cup, drop the kale fritters into the oil. Fry until golden-brown, 4-5 minutes per side.
  • Keep the cooked fritters in the warm oven while you add more oil to the pan and fry another batch.


Serving: 1kale fritter | Calories: 158kcal | Carbohydrates: 4g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Sodium: 232mg | Fiber: 1g