With just three ingredients, these low-carb bacon cheese crackers are ready in 2 minutes and provide flavor and crunch without wheat, gluten, or unnecessary carbs. [Read more…] about Low-Carb Bacon Cheese Crackers
Crunchy, fragrant and salty-sweet, these honey roasted nuts make a great homemade hostess gift this holiday season – assuming you’ll resist the temptation to polish them off by yourself. :) The amount of honey in this recipe adds just a touch of sweetness. If you like your roasted nuts sweet, double the amount. [Read more…] about Honey Roasted Nuts
Beef jerky is one of my favorite snacks, but it’s very difficult to find commercial beef jerky that isn’t made with soy sauce and sugar. Most beef jerkies contain quite a few carbs per serving, in addition to an insanely high amount of sodium. This homemade beef jerky is not only tastier than commercial versions, it’s also made with no soy sauce and no sugar.
It’s a very simple, easy beef jerky recipe that doesn’t even require marinating the beef prior to drying it in the oven. It’s so good, I now make it once a week for our family of four, and it doesn’t even last an entire week. The only drawback to this homemade beef jerky: it should be kept in the fridge (although placing it in a ziploc bag and carrying around for an hour or two before you eat it is probably fine). [Read more…] about Beef Jerky
My kids love this raspberry smoothie, for breakfast or for their afternoon snack. I mostly make it for them – it’s a bit too high carb for me. I like to use whole milk kefir instead of milk for a probiotic boost. This results in a thick, creamy smoothie that can be eaten with a spoon. [Read more…] about Raspberry Smoothie
Pork rinds are the ultimate low-carb snack, fulfilling that salty/crunchy craving without an unnecessary carb overload. Store-bought pork rinds are actually fine, as long as the only ingredients listed are pork skin and salt; but if you happen to source some pork skin (I get mine at the local Hispanic market), making your own in the oven is easy, and the result – though different in texture than commercial fried pork rinds, is delicious and even healthy. [Read more…] about Homemade Pork Rinds
These frozen treats are creamy, delicious, very healthy and easy to make. They contain berries, vanilla, ripe banana (for sweetness and creaminess) and coconut oil (for creaminess and a faint coconutty flavor). No added sugar whatsoever, although you could add 2 tablespoons honey if you wish. These frozen treats make a great dessert, but since they are so wholesome, I often serve them as an afternoon snack. [Read more…] about Strawberry Banana Frozen Treats