Fluffy, fragrant pumpkin cake is made with almond flour and other wholesome ingredients. It's my not-so-guilty autumn pleasure!I'm in love with this gluten free pumpkin cake.Moist and fragrant, it is one of my not-so-guilty autumn
Pumpkin Recipes
Every year come October, I become obsessed with making healthy pumpkin recipes. I research them, make them, photograph them, and of course enjoy eating them!
It's actually not difficult to come up with healthy pumpkin recipes. Pumpkin is very healthy - you just need to avoid adding junk to it. Pumpkin is a good source of beta carotene, potassium, vitamin C and fiber.
I don't mind using canned pumpkin in my recipes, but I do make sure it's pure pumpkin puree and not the pre-sweetened pumpkin pie filling. I also try to find BPA-free cans.
Of course, if you prefer, you can make pureed pumpkin from scratch and then use it in many recipes. It's not difficult - just a bit time consuming, but if you're home anyway, why not bake a pumpkin? It will reward you with its wonderful scent.
A few of my favorite recipes are mashed pumpkin, paleo pumpkin bread, and microwave pumpkin mug cake.
Please scroll down to check out my healthy pumpkin recipes.
Mashed Pumpkin
Mashed pumpkin has a creamy texture and delicate flavor. It's a delicious, healthier alternative to mashed potatoes or sweet potatoes.Mashed pumpkin is really good! It has a more delicate texture and flavor than mashed potatoes or mashed sweet
Chili Roasted Pumpkin Slices
Roasted pumpkin slices, creamy and very flavorful, are seasoned with an interesting spice mix of garlic and chili powder.My family practically begs for these skin on roasted pumpkin slices. They are so wonderfully creamy, and the seasoning is
Easy Pumpkin Soup
This healthy and easy pumpkin soup is made with canned pumpkin and coconut milk. Inspired by Thai flavors, this flavorful soup is ready in 30 minutes.Just like my easy tomato soup, this truly easy pumpkin soup recipe was inspired by my strong
Gluten Free Pumpkin Brownies
Delicious, fudgy pumpkin brownies are healthy, low carb and gluten free. Here's a fall treat you can feel good about eating!I love these fudgy, healthy pumpkin brownies! They are super easy to make (watch the video), low carb and gluten
Pumpkin Mug Cake
An easy pumpkin mug cake that's also healthy, keto and low carb. Without the frosting it makes a great breakfast. With the frosting, a yummy dessert.I'm really enjoying this healthy pumpkin mug cake. It's the perfect fall dessert (or
Spicy Roasted Pumpkin Seeds
Deliciously spicy roasted pumpkin seeds are seasoned with olive oil, chili powder, garlic and cayenne. They make a wonderfully healthy keto snack!These spicy roasted pumpkin seeds are so good! How nice it is, to eat a crunchy, savory snack that's