Keto Pumpkin Mousse

Delicious, creamy keto pumpkin mousse is the perfect fall dessert. I love serving it this time of year because I can make it a day in advance!

This delicate, creamy keto pumpkin mousse is flavored with vanilla and cinnamon. One of its big advantages is that you can make it in advance. In fact, the mousse is way creamier on the second day, probably because the pumpkin and cream have more time to meld.

So if possible, I would suggest making this a day ahead. If you do, whip the cream for the topping on the day you plan to serve the mousse.

The ingredients needed for this recipe

You’ll only need six ingredients to make this tasty dessert (exact measurements are included in the recipe card below):

1. Pumpkin puree
2. Ground cinnamon
3. Vanilla extract
4. Heavy cream
5. Granulated sweetener
6. Heavy cream

How to make keto pumpkin mousse

It’s so easy. The detailed instructions are in the recipe card below. Here are the basic steps:

1. Start by whisking together the pumpkin, cinnamon and vanilla.
2. In a separate bowl, beat the heavy cream with the sweetener.
3. Fold the whipped cream into the pumpkin mixture.
4. Chill, then top with whipped cream and serve.

Tips for making this recipe a success

1. To keep this mousse keto and low carb, I use a low carb granulated sweetener when making it. If you don’t mind sugar, you can use that instead.
2. Sometimes, instead of cinnamon, I use pumpkin pie spice. Both versions are excellent, although sticking to cinnamon results in a more delicate, milder flavor.
3. You can use a can of pure pumpkin puree in this recipe, or use the same amount (15 oz) of homemade pumpkin puree. Just make sure the homemade pumpkin puree is as smooth and lump-free as commercial pumpkin puree.

Is this keto pumpkin mousse healthy?

I believe it is, for a dessert. Pumpkin, the main ingredient here, is very healthy. Full-fat dairy, according to current research, is harmless for most healthy people, though I would still use heavy cream sparingly.

As for the sweetener, sugar alcohols seem to be fine for most as long as they are consumed in moderation.

More tasty pumpkin desserts

When it comes to pumpkin desserts, we almost always think of pumpkin pie. But there are other, more interesting options.

This delicious keto pumpkin mousse is one of them. I also love pumpkin cheesecake, pumpkin ice cream, and this pumpkin cake is wonderful.

Mousse, in general, is one of my favorite desserts. I love its airy texture. This pumpkin mousse is incredibly light and airy.

So is this chocolate mousse, if you’re into chocolate, although it does contain raw eggs (unlike this recipe), so it’s up to you if this is something that you want to make.

What to do with leftover keto pumpkin mousse?

As I said, this dessert actually tastes better the next day. So obviously, if you serve it on the day you make it and have leftovers, go ahead and keep them.

But I don’t think the fluffy texture will last beyond a day or two. I’ve never had a chance to test it, though. We tend to finish this pumpkin mousse pretty fast. 🙂

Never miss a recipe!

I typically publish a new healthy recipe once or twice per week. Want the new recipes in your inbox? Subscribe!

Print Recipe Pin Recipe

4.89 from 72 votes

Keto Pumpkin Mousse

Delicious, creamy keto pumpkin mousse is the perfect fall dessert. I love serving it this time of year because I can make it a day in advance!

Prep Time15 mins

Resting time1 hr

Total Time1 hr 15 mins

Course: Dessert

Cuisine: American

Keyword: pumpkin

Servings: 6 servings

Calories: 189kcal

Author: Vered DeLeeuw

INGREDIENTS

• 1 (15 oz can) pure pumpkin puree
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 3/4 cup heavy cream
• 4 tablespoons granulated sweetener (I used erythritol)

Topping:

• 1/4 cup heavy cream
• 1 tablespoon granulated sweetener (I used erythritol)
• 1/4 teaspoon ground cinnamon

INSTRUCTIONS

• In a large bowl, use a hand whisk to whisk together the pumpkin, cinnamon and vanilla.
• In a medium bowl, use an electric hand whisk to beat the heavy cream with the sweetener until soft peaks form.
• Prepare the topping: In a small bowl, use an electric hand whisk to beat the heavy cream with the sweetener until soft peaks form. Cover with a plastic wrap and refrigerate.
• Use a rubber spatula to gently fold the whipped cream into the pumpkin puree.
• Divide evenly among six small dessert bowls. Refrigerate for 1 hour.
• When ready to serve, top with a dollop of whipped cream and a sprinkle of cinnamon and serve.

NUTRITION INFO Nutrition info is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Keto Pumpkin Mousse

Amount Per Serving

Calories 189 Calories from Fat 135

% Daily Value*

Fat 15g23%

Sodium 18mg1%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 2g2%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie diet.

NEVER MISS A RECIPE! I typically publish a new healthy recipe once or twice per week. Want the new recipes in your inbox? Subscribe!