This is my favorite way to prepare cod. The butter-lemon-garlic-capers sauce is amazing, and the red pepper flakes add just the right amount of kick. It really takes the “boring” out of mild-flavored, firm white fish such as cod or halibut. Wonderful with roasted asparagus.
If you have frozen cod fillet in your freezer, don’t bother defrosting them prior to baking – you can absolutely bake fish fillets frozen and it’s actually easier not to over-dry them when you bake them from frozen. Simply add 5-10 minutes to the cooking time.
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