Cooking Conversions

Here are some common cooking conversions:

Volume Conversions
1 dash = 1/16 teaspoon
1 pinch = 1/8 teaspoon
1 teaspoon = 1/3 tablespoon = 1/6 ounce = 5 ml
2 teaspoons = 2/3 tablespoon = 1/3 ounce = 10 ml
3 teaspoons = 1 tablespoon = 1/2 ounce = 15 ml
2 tablespoons = 1/8 cup = 1 ounce = 30 ml
4 tablespoons = 1/4 cup = 2 ounces = 60 ml
5 1/3 tablespoons = 1/3 cup = 2 2/3 ounces = 80 ml
8 tablespoons = 1/2 cup = 4 ounces = 120 ml
12 tablespoons = 3/4 cup = 6 ounces = 180 ml
16 tablespoons = 1 cup = 8 ounces = 240 ml
2 cups =1 pint = 1/2 quart = 16 ounces = 480 ml
4 cups = 2 pints = 1 quart = 32 ounces = about 1 liter (960 ml)
16 cups = 8 pints = 4 quarts = 1 gallon = about 4 liters (3.84 liters)

Weight Conversions
1/4 ounce = 7 grams
1/2 ounce = 14 grams
3/4 ounce = 21 grams
1 ounce = 28 grams
1 1/2 ounces = 42.5 grams
2 ounces = 57 grams
3 ounces = 85 grams
4 ounces (1/4 pound) = 114 grams
5 ounces = 142 grams
6 ounces = 170 grams
7 ounces = 198 grams
8 ounces (1/2 pound) = 227 grams
16 ounces (1 pound) = 454 grams
2.2 pounds = 1 kilogram (1,000 grams)

Temperature Conversions
250°F = 120°C
275°F = 140°C
300°F = 150°C
325°F = 165°C
350°F = 180°C
375°F = 190°C
400°F = 200°C
425°F = 220°C
450°F = 230°C
475°F = 240°C
500°F = 260°C

Pan Volumes
Mini muffin cup = 1/8 cup (2 tablespoons)
Muffin cup = 1/4 cup
Standard loaf pan (9″ x 5″ x 3″) = 8 cups
Small loaf pan (8″ x 4″ x 2 1/2″) = 4 cups
Standard pie dish (9″ x 1 1/4″) = 4 cups
Small round cake pan (8″ x 1 1/2″) = 4 cups
Standard round cake pan (9″ x 2″) = 8 cups
Square pan (8″ x 8″ x 2″) = 8 cups
Square pan (9″ x 9″ x 1 1/2″) = 8 cups
Square pan (9″ x 9″ x 2″) = 10 cups
Small rectangular pan (11″ x 7″ x 2″) = 6 cups
Standard rectangular pan (13″ x 9″ x 2″) = 15 cups

Ingredient Conversions

Butter
1 stick = 4 ounces = 8 tablespoons = 1/2 cup

Chocolate
1/4 cup grated chocolate = 1 ounce
1 cup chocolate chips = 6 ounces
1 cup cocoa powder = 1/4 pound

All-purpose flour, unsifted
1/4 cup = 1 1/4 ounces = 31 grams
1/3 cup = 1 1/2 ounces = 42 grams
1/2 cup = 2 1/2 ounces = 63 grams
2/3 cup = 3 1/4 ounces = 75 grams
3/4 cup = 3 1/2 ounces = 85 grams
1 cup = 4 1/4 ounces = 125 grams

Whole-wheat flour, unsifted
1/4 cup = 1 1/2 ounces = 40 grams
1/3 cup = 1 3/4 ounces = 45 grams
1/2 cup = 2 3/4 ounces = 65 grams
2/3 cup = 3 3/4 ounces = 75 grams
3/4 cup = 4 ounces = 95 grams
1 cup = 5 1/2 ounces = 122 grams