Vegan

The vegan recipes in this blog are in memory of Wesley Bronez.

Date Balls

They’re date balls, filled with wholesome goodness, but they taste like a decadent dessert – sweet, rich and chocolaty. I think they actually taste, and give the mouthfeel, of eating chocolate cookie dough!

While definitely healthy in terms of what goes into them, these date balls are more of a dessert than a snack, to be savored slowly and enjoyed only once in a while, since they are very high in sugar and carbs because, well, medjool dates are naturally high in sugar and carbs.  Click for the recipe

Chocolate Banana Pudding

This chocolate banana pudding was a happy accident. I wasn’t planning on making pudding – I wanted to make the chocolate version of my one-ingredient banana ice cream, but the bananas were only partially frozen, and I ended up with a delicious, creamy pudding. Since then, I tried making this pudding without freezing the bananas, but the texture is not as good – it’s heavier and more watery. So I do recommend partially freezing the bananas for this recipe. Click for the recipe

Fried Bananas

These fried bananas are sweet, creamy and decadent. There’s absolutely no need for added sugar or honey – bananas, virgin coconut oil and cinnamon are all naturally sweet. Click for the recipe

Chocolate Banana Ice Cream

Ripe bananas and cocoa powder are all you need to make your own clean, healthy, Paleo and vegan chocolate banana ice cream. The flavor and texture are incredible! Click for the recipe

Spicy Green Beans

To make these delicious spicy green beans, steam the beans first (I use the microwave), then saute in seasoned olive oil. Yum! They taste just like a salty, spicy snack. Click for the recipe

Asian Cucumber Salad

Chilled, flavorful and incredibly fresh, this Asian-style cucumber salad is the perfect summer side dish. Click for the recipe

Vegan Ice Cream

These frozen treats are creamy, delicious, very healthy and easy to make. They contain berries, vanilla, ripe banana (for sweetness and creaminess) and coconut oil (for creaminess and a faint coconutty flavor). No added sugar whatsoever, although you could add 2 tablespoons honey if you wish. These frozen treats make a great dessert, but since they are so wholesome, I often serve them as an afternoon snack. Click for the recipe