Vegan Recipes

The vegan recipes in this blog are in memory of Wesley Bronez.

vegetable curry

Spicy and intensely flavorful, this vegetable curry makes a tasty side dish to meat, or serve it as a main vegan dish atop cooked brown rice. If you don’t enjoy very spicy food, reduce the cayenne pepper to 1/8 teaspoon.
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vegetarian sushi

I love sushi, and have been thinking for a long time now about learning to make it at home. I finally took the time this weekend to give it a try, and boy, am I excited – this has opened so many possibilities. Once you purchase a bamboo sushi mat (I bought mine on Amazon), and learn a few basics, sushi does not seem so intimidating anymore. Of course, any sushi expert will easily see that I’m just a novice, and that my sushi is far from being perfect. But it tastes great, so who cares.

I wanted to make sushi that my kids would be able to enjoy, and I don’t feel confident enough to deal with raw fish anyway, so I decided to focus on making simple vegetarian maki sushi with avocado, cucumber and carrots. It’s very tasty, and I love the way the avocado adds creaminess (and lots of flavor, of course) while the cucumber and carrot add crunch.

To make brown rice sushi, I simply add 2 tablespoons of water to whatever amount of water the package directions call for, then cook the rice 5 extra minutes on very low heat. This produces rice that is sticky enough to use as sushi rice, but still pleasant and somewhat fluffy.

This is obviously a very healthy dish, with the exception of its high sodium content. The sodium here comes mainly from the soy sauce (even though it’s reduced-sodium), without it you’re looking at 350 mg of sodium per serving. This is entirely up to you of course, but you could use less soy sauce, or just half a teaspoon kosher salt in the rice. I chose not to, because I didn’t want to mess with the flavor.
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edamame salad

The first time I tried this edamame salad, it was from the prepared food section of a small local grocery store. It was simple and delicious, and I knew right away I that would have to recreate the flavors and make my own version. It’s a great dish for entertaining, because you can make it a few hours in advance and allow it to marinade.
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curried cauliflower

One of my favorite ways to prepare cauliflower is sautéing it in fragrant, garlic-and-spices-infused olive oil. (Another favorite is garlicky mashed cauliflower, in case you were wondering). :)
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baked apple slices

My first instinct when making these baked apple slices was to sprinkle them with sugar and cinnamon before baking, But I used delicious, crisp, sweet Fuji apples and it occurred to me that the apples provide more than enough sweetness. So I just sprinkled them with cinnamon, baked, and the result was wonderful. No sugar added, yet it tasted like dessert! Served with a cup of plain Greek yogurt, these baked apple slices make a wonderful, healthy, filling snack.
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tahini sauce

Tahini sauce is a delicious Middle Eastern sauce, made from tahini paste. Traditionally, it’s served as a flavorful topping for meat and cooked vegetables, but it’s also great as a dip for raw vegetables, pita bread, pita chips, or crackers. Tahini sauce is mostly good, healthy fat, with some carbs and protein.
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whole wheat couscous

Couscous is a North African dish of semolina, traditionally served with a meat or vegetable stew spooned over it. Couscous is among the healthiest grain-based products. It has a glycemic load per gram 25% below that of pasta, a superior vitamin profile to pasta, and contains as much protein as pasta.

Properly cooked couscous is light and fluffy, never gummy or gritty. I find that cooking the couscous in a shallow, wide dish helps it more evenly absorb the liquid, which helps it turn out nice and fluffy.

Although I love the taste of couscous, especially when cooked according to the following instructions, I find that – much like rice – it is best served as a fluffy receptacle for other flavors, especially those of rich, saucy stews.
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