Soups, Salads, Sandwiches

Easy, healthy recipes for quick midday meals.

Gluten Free Flatbread

A delicious grilled cheese sandwich, made with gluten free flatbread. The flatbread is actually savory pancakes, made with coconut flour. So this is not exactly bread in terms of taste and texture, but still tasty and melty and highly pleasurable. Click for the recipe

Cold Tomato Soup

This cold tomato soup is very refreshing, and ridiculously easy to make. Serve it as an appetizer, or as a tasty summertime lunch. Click for the recipe

avocado soup

Delightfully creamy and refreshing, this delicious avocado soup has a subtle heat from the cayenne – a last-minute decision to add some had paid off! Great for entertaining, because you can – and should – make this avocado soup in advance. Click for the recipe


Gazpacho, a spiced, chilled tomato soup, is super refreshing and one of my favorite ways to chill on a hot summer day. For the tomato sauce, I like to use Pomi Strained Tomatoes – a very clean product, just tomatoes with nothing else added, no preservatives, BPA free and non-GMO; Sadly, fresh tomatoes often lack flavor, and these strained tomatoes are very, very flavorful. Click for the recipe

Cucumber Salad

Cucumber salad is one of summer’s little pleasures, much like cold watermelon, fresh raspberries and chilled soups. It’s the simplest salad, really – cucumber and onion slices are mixed with a simple dressing of sour cream, vinegar and salt, and allowed to macerate in the fridge for a few hours. The result is incredible – tasty, refreshing, and the perfect side to grilled meats and seafood. Click for the recipe

egg drop soup

Tasty, healthy and nourishing, there’s something extra comforting about egg-drop soup. I find the combination of a flavorful clear broth and delicate egg ribbons, all flavored with soy sauce and green onions, irresistible.

If you don’t have homemade chicken broth on hand, it’s fine to use store-bought. My favorite store-bought chicken broth is Pacific Organic Chicken Broth – it’s very tasty, and the list of ingredients is clean. Don’t use low-sodium broth in this recipe. Low sodium broth is a great base for many recipes, but it lacks flavor, and in this recipe, it’s going to be noticeable.

Before I made egg drop soup for the first time, I did some online research, and boy, you would think that dropping raw egg into hot soup was rocket science! They really scared me into thinking it would be impossible. But I found it quite easy actually. I did allow the egg to set a little in the hot soup before I started whisking it, and you should expect to have to practice the technique a couple of times until you get it just right. But even when the consistency of the eggs is not perfect, egg drop soup is still delicious! Click for the recipe

creamy cauliflower soup

A creamy, delicate cauliflower soup that gets extra flavor from garlic, nutmeg and Parmesan. The heavy cream is optional – the soup is creamy even without it – but it does elevate the experience enough to be worth it, in my opinion. Click for the recipe