Primal and Paleo Recipes

My Primal and Paleo recipes focus on animal protein (including fermented dairy), vegetables, good fats and good carbs (such as root vegetables and fruit), while avoiding grains, beans, legumes and refined sugar.

Cold Tomato Soup

This cold tomato soup is very refreshing, and ridiculously easy to make. Serve it as an appetizer, or as a tasty summertime lunch. Click for the recipe

Tzatziki Recipe

I’ve been making this tzatziki recipe for several years now. I realize that tzatziki is considered a sauce that often accompanies grilled meats; but I love it as a chilled, summertime yogurt and cucumber soup. To achieve a soup-like consistency, simply add a little water – just as much as it takes to turn tzatziki from a thick sauce into a delightful, super-refreshing chilled soup. Click for the recipe

Gluten Free Muffins

These incredibly tasty gluten free muffins are light and fluffy. They are at least as good as “regular” muffins, and with 9 grams net carbs and 9 grams of protein per muffin, are a far better breakfast choice. Click for the recipe

Chocolate Frozen Yogurt

Intensely chocolaty and delightfully creamy, this chocolate frozen yogurt recipe is the result of several attempts at getting to perfection. No need for an ice cream maker – simply stir the yogurt during the first 2 hours to achieve a creamy consistency.

Since the bitterness of the cocoa powder and the tang of the yogurt require a fairly large amount of sweetener, I opted to use xylitol in this recipe (here’s why I think xylitol is safe). If you prefer not to use sugar alcohols, you can simply use granulated sugar instead, or perhaps honey, although the nutritional analysis will change of course.

Out of all my frozen yogurt recipes, this chocolate frozen yogurt takes the longest to freeze. I’m not sure why, but unlike the others, this one is best if left to freeze overnight. Click for the recipe

avocado soup

Delightfully creamy and refreshing, this delicious avocado soup has a subtle heat from the cayenne – a last-minute decision to add some had paid off! Great for entertaining, because you can – and should – make this avocado soup in advance. Click for the recipe

Strawberry Ice Cream

Creamy and fresh, this homemade strawberry ice cream is a wonderful summer treat that requires no ice cream maker. Click for the recipe

Asparagus with Prosciutto

The combination of asparagus and prosciutto is a classic one. Add a poached egg for a wonderful, filling, delicious lunch. Click for the recipe