Low Carb

If you’re having trouble with your blood sugar (pre-diabetes, reactive hypoglycemia or diabetes), or if you need to lose weight but find that you’re unable to do it (or to maintain weight loss) on the standard low-fat, high-carb diet, I highly recommend that you talk to your doctor about switching to a low-carb, moderate protein, high-fat diet. The recipes featured here typically contain 10 grams of net carbs per serving or less, making them suitable even for very low-carb diets.

Cold Tomato Soup

This cold tomato soup is very refreshing, and ridiculously easy to make. Serve it as an appetizer, or as a tasty summertime lunch. Click for the recipe

Low Carb Spinach Lasagna

This low carb spinach lasagna is delicious. Warm layers of seasoned spinach, ground beef and melted cheese – truly, you won’t miss the noodles at all. I have learned that quite often, the flavors we associate with grains are in fact the flavors of the fillings and toppings, while the grains are no more than a filler or a binder that absorbs the other flavors. It’s true for pizza, and it’s true for lasagna. Click for the recipe

Tzatziki Recipe

I’ve been making this tzatziki recipe for several years now. I realize that tzatziki is considered a sauce that often accompanies grilled meats; but I love it as a chilled, summertime yogurt and cucumber soup. To achieve a soup-like consistency, simply add a little water – just as much as it takes to turn tzatziki from a thick sauce into a delightful, super-refreshing chilled soup. Click for the recipe

Gluten Free Muffins

These incredibly tasty gluten free muffins are light and fluffy. They are at least as good as “regular” muffins, and with 9 grams net carbs and 9 grams of protein per muffin, are a far better breakfast choice. Click for the recipe

avocado soup

Delightfully creamy and refreshing, this delicious avocado soup has a subtle heat from the cayenne – a last-minute decision to add some had paid off! Great for entertaining, because you can – and should – make this avocado soup in advance. Click for the recipe

Strawberry Ice Cream

Creamy and fresh, this homemade strawberry ice cream is a wonderful summer treat that requires no ice cream maker. Click for the recipe

Asparagus with Prosciutto

The combination of asparagus and prosciutto is a classic one. Add a poached egg for a wonderful, filling, delicious lunch. Click for the recipe