Low Carb Recipes

If you’re having trouble with your blood sugar, or if you need to lose weight but find that you’re unable to do it on the standard low-fat, high-carb diet, talk with your doctor about switching to a low-carb, moderate protein, high-fat diet. The recipes featured here typically contain 10 grams of net carbs per serving or less, making them suitable even for very low-carb diets.

Smoked Paprika Roasted Salmon

Salmon and smoked paprika – two bold flavors that complement each other really well. Like all baked salmon recipes, this is an easy one – simply brush with the sauce and bake. Click for the recipe

Pork Rind Crusted Pork Chops

Crushed pork rinds make a tasty, low-carb coating for pork chops. Serve these pork chops immediately and don’t plan on keeping leftovers – as they rest, accumulated juices can make the crust soggy (though I can say from experience that even when this happens, the pork chops are still delicious!). Click for the recipe

Roasted Bell Peppers

Deliciously roasted bell peppers are seasoned with olive oil, oregano and crushed red peppers. Click for the recipe

Roasted Broccoli Stalks

Don’t toss those broccoli stalks! They are a delicacy, especially when roasted. You can use two baking sheets and roast the broccoli florets at the same time, though they will likely be ready a few minutes before the stalks. Click for the recipe

Prosciutto-Wrapped Mozzarella

Prosciutto-wrapped mozzarella is the perfect low-carb snack. It’s delicious, easy to make (the only difficult part is remembering to freeze the cheese the night before), and quite healthy, if you use uncured, additive-free prosciutto. I like to use pre-sliced Prosciutto di Parma by Citterio, which I get at Trader Joe’s and I believe you can also get at Costco. The only ingredients are pork and salt. Click for the recipe

Baked Cheeseburgers

Baking cheeseburgers in the oven is so easy – no need to form the meat into patties, or to keep an eye on them as they fry or grill. And no grease splatters to clean up! The meat does tend to come out a bit drier, since some juices are lost while baking. Still, these baked cheeseburgers are delicious, and they are requested often by my family. Leftovers are wonderful the next day for breakfast or lunch – briefly warmed in the microwave, or even cold. Click for the recipe

Homemade Fruit Snacks

These homemade fruit snacks are not just fun and delicious- they are also healthy. Made with unflavored gelatin (here’s why gelatin is healthy), 100% fruit juice and honey, they are a far better choice than commercial fruit snacks, and although their texture is a bit different, they are still delightful.

It’s difficult to tell how many fruit snacks this recipe is going to yield for you, because it depends on the mold you use. For me, it yielded 30 truffle-size gummies (using this mold) plus two bigger ones (filling 2 silicone muffin cups 1/4 full), so I would say about 12 servings.

I used 100% grape juice to make my fruit snacks. You can use any juice you like, of course. Click for the recipe