Low Carb Recipes

If you’re having trouble with your blood sugar, or if you need to lose weight but find that you’re unable to do it on the standard low-fat, high-carb diet, talk with your doctor about switching to a low-carb, moderate protein, high-fat diet. The recipes featured here typically contain 10 grams of net carbs per serving or less, making them suitable even for very low-carb diets.

Cheesecake Balls

Creamy and deliciously irresistible, these no-bake cheesecake balls are a fun alternative to going through the trouble of baking cheesecake. Click for the recipe

Baked Scallops

I love my recipe for seared scallops and make it often, but tonight I felt like trying something new. This recipe for baked scallops was a big hit – the buttery-cheesy topping is just wonderful. This dish comes out of the oven quite saucy and the sauce is wonderful – so serve it atop steamed rice or with crusty bread. Click for the recipe

Smoked Paprika Roasted Salmon

Salmon and smoked paprika – two bold flavors that complement each other really well. Like all baked salmon recipes, this is an easy one – simply brush with the sauce and bake. Click for the recipe

Pork Rind Crusted Pork Chops

Crushed pork rinds make a tasty, low-carb coating for pork chops. Serve these pork chops immediately and don’t plan on keeping leftovers – as they rest, accumulated juices can make the crust soggy (though I can say from experience that even when this happens, the pork chops are still delicious!). Click for the recipe

Roasted Bell Peppers

Deliciously roasted bell peppers are seasoned with olive oil, oregano and crushed red peppers. Click for the recipe

Roasted Broccoli Stalks

Don’t toss those broccoli stalks! They are a delicacy, especially when roasted. You can use two baking sheets and roast the broccoli florets at the same time, though they will likely be ready a few minutes before the stalks. Click for the recipe

Prosciutto-Wrapped Mozzarella

Prosciutto-wrapped mozzarella is the perfect low-carb snack. It’s delicious, easy to make (the only difficult part is remembering to freeze the cheese the night before), and quite healthy, if you use uncured, additive-free prosciutto. I like to use pre-sliced Prosciutto di Parma by Citterio, which I get at Trader Joe’s and I believe you can also get at Costco. The only ingredients are pork and salt. Click for the recipe