Kid Friendly

Healthy recipes that even the young ones will enjoy.

Paleo Breakfast Bread

This paleo breakfast bread is packed with healthy fats and protein, yet it has the taste and texture of honey cake. I had my doubts when I saw the ingredients list, but magically, the ingredients did transform into a delicious bread with a tender crumb and a pleasant honey flavor.

If you celebrate the Jewish New Year, this Paleo breakfast bread is the perfect gluten-free alternative to the traditional honey cake. Click for the recipe

baked meatballs

These baked meatballs are perfect for weeknight dinners. They are very easy to make and are ready in less than 30 minutes. They are definitely spicy, so if you’re not a fan of spicy foods, use just 1/8 teaspoon cayenne. Click for the recipe

cauliflower fritters

My cheesy broccoli bites were such a hit with everyone, it occurred to me that I should make a version with cauliflower. For these, I used Parmesan instead of cheddar and thyme instead of oregano. So good! I served them as a side dish, but they can easily be served as an appetizer or as a snack. Click for the recipe

Gluten Free Waffles

These gluten free waffles are crisp on the outside, tender and fluffy on the inside. It’s one of those recipes where the gluten-free version tastes just like the “regular” version. Delicious! I don’t sweeten the batter at all, so I serve these gluten free waffles with 1 tablespoon maple syrup per waffle. Click for the recipe

Coconut Flour Muffins

These coconut flour muffins are tender, fluffy and coconutty. To create this recipe, I started out with my coconut flour pancakes recipe, replaced the applesauce with coconut milk, added xylitol, then adjusted the amount of coconut flour until I reached a consistency that seemed just right. I didn’t expect to succeed right away, but happily, these coconut flour muffins are perfect! Click for the recipe

Chocolate Ice Cream

This wonderful chocolate ice cream has a deep chocolate flavor and a creamy texture. It requires no ice cream maker. Simply mix, refrigerate, then freeze. Since the cocoa powder slows down the freezing process, this ice cream takes a long time to freeze, so it’s best to make it a day in advance. Click for the recipe

Gluten Free Muffins

These incredibly tasty gluten free muffins are light and fluffy. They are at least as good as “regular” muffins, and with 9 grams net carbs and 9 grams of protein per muffin, are a far better breakfast choice. Click for the recipe