Kid Friendly Recipes

Healthy recipes that even the young ones will enjoy.

fried brown rice

Delicious and very flavorful, fried brown rice is one of my favorite ways to use – and enjoy – leftover brown rice. You may substitute any firm veggie (such as carrots or bell peppers) for the peas, or create a mix of vegetables, but do use fresh ginger if you possibly can – it adds a ton of flavor.
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vegetarian sushi

I love sushi, and have been thinking for a long time now about learning to make it at home. I finally took the time this weekend to give it a try, and boy, am I excited – this has opened so many possibilities. Once you purchase a bamboo sushi mat (I bought mine on Amazon), and learn a few basics, sushi does not seem so intimidating anymore. Of course, any sushi expert will easily see that I’m just a novice, and that my sushi is far from being perfect. But it tastes great, so who cares.

I wanted to make sushi that my kids would be able to enjoy, and I don’t feel confident enough to deal with raw fish anyway, so I decided to focus on making simple vegetarian maki sushi with avocado, cucumber and carrots. It’s very tasty, and I love the way the avocado adds creaminess (and lots of flavor, of course) while the cucumber and carrot add crunch.

To make brown rice sushi, I simply add 2 tablespoons of water to whatever amount of water the package directions call for, then cook the rice 5 extra minutes on very low heat. This produces rice that is sticky enough to use as sushi rice, but still pleasant and somewhat fluffy.

This is obviously a very healthy dish, with the exception of its high sodium content. The sodium here comes mainly from the soy sauce (even though it’s reduced-sodium), without it you’re looking at 350 mg of sodium per serving. This is entirely up to you of course, but you could use less soy sauce, or just half a teaspoon kosher salt in the rice. I chose not to, because I didn’t want to mess with the flavor.
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baked zucchini fries

I can’t imagine why anyone would want to prepare zucchini any other way. These baked zucchini fries are crisp and delicious. Tons of flavor, great texture, minimal amount of calories.
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homemade granola bars

Chewy, sweet, chocolaty and delightful, these homemade granola bars are made with wonderful, wholesome ingredients – oats, dark chocolate and honey. Very satisfying. I love them with my morning coffee!
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baked sweet potato fries

The challenge with baked sweet potato fries is that it’s difficult to make them crispy – sweet potatoes tend to turn out soft when baked, even in a hot oven. In this recipe, cutting the sweet potatoes into thin fries and coating them in egg whites helps make them crispier on the outside (though not a crisp as regular baked fries), and the seasoning makes them absolutely delicious.
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olive oil chocolate cake

A delicious, moist-yet-fluffy chocolate cake. You can’t taste the olive oil, by the way – not even if you use extra virgin olive oil.
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crustless pizza

Watching Nigella Lawson on the Cooking Channel is one of my favorite guilty pleasures – I think she’s amazing – but I seldom feel as if I can actually make any of her often-very-rich recipes. This one, however, seemed intriguing, and I liked the idea of an easy, crustless “pizza.” I did make a few changes to the original recipe – what’s the fun in cooking if you just follow a recipe? And thought the result was delightful, although definitely not as good as real pizza.
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