Meat & Poultry Recipes

No-butter chicken, baked chicken taquitos and grilled bison burgers are just a few of the delicious, healthy recipes you will find in this section.

Chinese Spare Ribs

These delicious Asian-style spare ribs are slowly cooked in a slow oven, lovingly basted with an Asian-style marinade, until they reach tender, caramelized, sticky perfection. Click for the recipe

Asian Meatballs

I love the flavor of these Asian meatballs. The meatballs themselves are delicious. The Asian-style glaze is delightful – sticky, just a little sweet, and very flavorful. Serve these Asian meatballs over rice, cauliflower rice, or spaghetti squash. Click for the recipe

Oxtail Stew

Oxtail (literally,the tail of an ox cut into pieces) is rich in glucosamine, glycine, marrow and collagen. These nutrients help form bone cells, connective tissue and collagen, which makes oxtail stew a great choice for joint and bone health.

Oxtail meat is tough and bony, but slow cooking it allows the meat to become very tender and the fat to soften and melt. I get oxtail at my local Whole Foods, it’s readily available in the meat department. It’s also available online. If you like slow-cooked, rich and aromatic beef stews, I think you will love oxtail stew. Click for the recipe

Homemade Sausage

I love making this homemade sausage because it’s so easy – simply mix the beef with the seasonings, spread in a pan, cover and bake. When the sausage is done, I cut it into squares and serve. Leftovers are great sautéed  in a little olive oil. This recipe works well with ground pork too, and possibly with chicken or turkey (though I haven’t tried that). Click for the recipe

Burger Recipe

Adding bacon to your burger mix makes the burgers incredibly juicy and flavorful. Toppings can include smoked cheddar cheese (my personal favorite), a fried egg, bacon and avocado. These delicious burgers make a filling, tasty meal – no bun needed. Click for the recipe

Lamb Chops

Intensely flavorful, lamb chops require minimal effort to taste amazing. Simply season with salt, pepper, garlic and rosemary; pan-fry for a couple of minutes on each side, and you have yourself a true delicacy. Your only concern as the chef is not overcooking your lamb chops. Click for the recipe

Carnitas Recipe

Crispy, flavorful pork carnitas, wonderful on their own, in warm tortillas or lettuce wraps, or spooned over rice or cauliflower rice. Click for the recipe