Meat & Poultry Recipes

No-butter chicken, baked chicken taquitos and grilled bison burgers are just a few of the delicious, healthy recipes you will find in this section.

Paleo Barbecue Sauce

This super easy Paleo barbecue sauce is made with just a few simple ingredients and tastes just as good as sugar-laden store bought barbecue sauce. I used it last night with my pulled chicken recipe and it was amazing: very flavorful, with just the right balance of tangy and sweet. Click for the recipe

Chopped Liver

Chopped liver is the Jewish version of chicken liver mousse. It’s simpler, heartier, less refined, and kosher because it doesn’t contain butter or cream.

Chopped liver is delicious – and very healthy. A 163-calorie serving provides you with 12 grams of protein, 125% of your daily vitamin A requirement, 150% B-12, 80% folate, around half your daily requirement of riboflavin and selenium, and around a third of your daily requirement of iron, niacin and pantothenic acid.

I like to add garlic to my chopped liver, a departure from tradition, but I have yet to find a meat dish that isn’t enhanced by a little garlic. Click for the recipe

Enchilada Casserole

This enchilada casserole has all the flavors of enchiladas, without the ton of carbs. Simply layer cooked chicken, chile peppers, enchilada sauce and cheddar, omit the beans and the tortillas, and bake until hot and bubbly. And even though real chicken enchiladas are better, for those of us trying to limit carbs, this is a very tasty option. Click for the recipe

beef with borccoli

An easy, delicious dish of beef with broccoli, thanks to using pre-sliced sirloin strips (sold at many grocery stores as “beef for stir fry/stroganoff”) and frozen broccoli florets. I use konjac flour to thicken the sauce, buy if you don’t mind cornstarch, you can use that instead. Click for the recipe

baked meatballs

These baked meatballs are perfect for weeknight dinners. They are very easy to make and are ready in less than 30 minutes. They are definitely spicy, so if you’re not a fan of spicy foods, use just 1/8 teaspoon cayenne. Click for the recipe

Asian Meatballs

These delicious Asian style meatballs are flavored with ginger and soy sauce. The red pepper flakes add just a hint of spice. Very good on their own, or dipped in soy sauce. Click for the recipe

Chicken Casserole

A simple one-dish meal, this cheesy chicken casserole is easy to assemble and practically bakes itself. Click for the recipe