Meat & Poultry Recipes

No-butter chicken, baked chicken taquitos and grilled bison burgers are just a few of the delicious, healthy recipes you will find in this section.

Buffalo Chicken Wings

Chicken wings are easy to bake in the oven, and they come out crisp and delicious. After baking, toss them in Buffalo sauce for that delicious, spicy stickiness. Serve with extra napkins! Click for the recipe

North Carolina BBQ Sauce

I don’t know why it took me so long to remember the excellent ribs we had at The Pit in Raleigh, North Carolina, back in 2013. The ribs, lacking the sticky sweetness I expected, were slow cooked in an amazing sauce of vinegar and hot sauce. They were tender and delicious:

The Pit Raleigh

I’ve been struggling with tomato-based rib sauces for a while now, because I eat low carb, and tomato-based sauces tend to be very sweet. Too sweet.

Last night, I made North Carolina style ribs, and they were phenomenal. Fall-off-the-bone tender, in fact the bones themselves were tender so we could extract yummy marrow out of them; wonderfully flavorful with just the right amount of heat, and they were not vinegary at all. They were delicious! So from now on, this is my go-to bbq sauce. Here’s how to make it: Click for the recipe

Scotch Eggs

Scotch eggs – hard boiled eggs enclosed in sausage meat – make a fun, tasty meal or snack. They’re great for dinner, lunch, or breakfast, and can be enjoyed warm, at room temperature or straight out of the fridge. Needless to say, Scotch eggs are the perfect party or game day food!

Rather than use store-bought sausage, I usually use seasoned ground beef, but sausage is fine if you prefer it. To keep my Scotch eggs low-carb and Paleo, I skip the breading. I also like to bake them instead of frying, simply because I find it easier. The result is juicy and delicious! Click for the recipe

Blackened Chicken

Chicken breast can be boring, but blackened, it’s anything but! Spicy and bold, blackened chicken is delicious when hot, and just as good cold, sliced over mixed greens. Click for the recipe

Baked Chicken Wings

Although personally I prefer meaty, juicy chicken thighs or chicken legs, my family loves chicken wings (“it’s the perfect ratio of skin to meat,” they tell me), so I make them quite often.

Chicken wings are easy to bake in the oven, and they come out crisp and delicious. You can toss them in Buffalo sauce after baking (4 tablespoons melted butter mixed with 4 tablespoons hot pepper sauce), but that’s purely optional – they are perfect straight out of the oven. Click for the recipe

Chicken Patties

Crisp and golden, these delicious chicken patties are a huge hit with kids – and I have yet to meet a grownup who doesn’t like them! They make great use of leftover chicken breast. Extra yummy when served with a dip such as mustard, mayonnaise, or sour cream mixed with a little hot sauce. Click for the recipe

Oven Baked Pork Belly Strips

Pork belly strips (I get mine at Costco) are a delicacy. They are like very thick-cut bacon, and come from the same cut of pork (belly, obviously), but pork belly strips are fresh meat – uncured, not smoked, dried or salted.

Obviously an extremely fatty cut, they are suitable (and usually served at restaurants) as a first course, although I sometimes serve them as our main course for dinner, alongside a small green salad. If serving as first course, one thick strip per person, cut into bite-size pieces, is perfect. For a main course, I find that three strips are plenty.

Pork belly strips are delicious on their own, simply seasoned with salt and pepper. I like to use smoked paprika, which adds a delightful smoky flavor. You can also brush them with a mixture of soy sauce (2 tablespoons), honey (1 tablespoon) and garlic powder (1 teaspoon) prior to baking, for an Asian style dish, but I rarely bother. They truly are fabulous seasoned with just salt and pepper. Click for the recipe