Meat & Poultry Recipes

No-butter chicken, baked chicken taquitos and grilled bison burgers are just a few of the delicious, healthy recipes you will find in this section.

Teriyaki Chicken

Sticky, saucy, delicious teriyaki chicken made with low-sugar teriyaki sauce. My kids’ verdict? “This is your best chicken ever!” Click for the recipe

Barbecue Beef Stew

Beef stew is such a classic comfort food, and the same goes for pulled pork and pulled chicken. I was curious to see what would happen if I combine the two, making slow cooker beef stew with barbecue sauce. The resulting barbecue beef stew is amazing – rich, flavorful, and comforting. Serve over rice, cauliflower rice or shirataki rice, with a side of steamed veggies. Click for the recipe

Buffalo Chicken

In this delicious buffalo chicken recipe, juicy chicken drumsticks are coated in a flavorful, spicy mixture of butter and hot sauce. Serve with extra napkins! Click for the recipe

Bacon Wrapped Meatloaf

What’s not to like about bacon wrapped meatloaf? Well-seasoned ground beef, wrapped in bacon and baked into hot, juicy perfection. I’m in! But these mini little bacon wrapped meatloaves are even better – they are delicious, cute, portable, and can be held with your hands if you so wish. They make a great appetizer or snack, and a delicious entree. Click for the recipe

Beef Stir Fry

A quick and easy asian-inspired stir-fry. Beef, onions, bell pepper and noodles are quickly cooked, then flavored with a simple spicy sauce. Sesame oil, scallions and sesame seeds finish the dish, rounding out the flavors and enhancing the presentation.

This is one of those recipes where zero-carb, zero-calorie, high-fiber shirataki noodles are not a compromise – they work really well in this recipe, both in terms of texture and in terms of flavor. Of course, if you prefer, you can use any other type of noodles, including angel hair pasta, keeping in mind that the nutrition profile will change. Click for the recipe

Leg of Lamb Recipe

In this easy leg of lamb recipe, I use a 4-pound, semi-boneless leg of lamb, imported from New Zealand, that I buy in my local supermarket. Lamb is by far my favorite meat, especially New Zealand or Australian lamb, which tends to be gamey and very flavorful. Click for the recipe

Oven Baked Ribs

Tender, succulent, delicious oven baked ribs. Sure you can enjoy ribs in the winter! No need to fire up the grill – these oven baked ribs are slowly baked in the oven until the meat is tender, juicy and falls off the bones.  Click for the recipe