Lamb Chops

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Lamb Chops

Intensely flavorful, lamb chops require minimal effort to taste amazing. Simply season with salt, pepper, garlic and rosemary; pan-fry for a couple of minutes on each side, and you have yourself a true delicacy. Your only concern as the chef is not overcooking your lamb chops.

Lamb Chops
 
Prep and Cool time
Cook time
Total time
 
Author:
Recipe type: Entree, Gluten-Free, Low-Carb, Primal/Paleo
Yield: 4 servings
Ingredients
  • 8 single-rib lamb chops, about ½-inch thick
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary
  • 2 tablespoons olive oil
Instructions
  1. Sprinkle the lamb chops with the salt, pepper, garlic powder and dried rosemary. Press to help spices adhere.
  2. Heat the olive oil in a large skillet (I actually use a double-burner griddle to accommodate all the chops in one batch) over high heat, about 3 minutes.
  3. Add the lamb chops. Cook 2-3 minutes on each side, aiming for an internal temperature of 145 degrees (medium-rare).
  4. Remove to a cutting board, loosely cover with foil and allow to rest 5 minutes before serving.
Nutrition Per Serving
Serving size: 2 lamb chops, 5oz cooked with bone, lean and fat eaten; Calories: 360; Fat: 28g; Carbohydrates: 0g; Sugar: 0g; Sodium: 448mg; Fiber: 0g; Protein: 25g

 
Lamb Chops

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