Spicy Green Beans

Spicy Green Beans

To make these delicious spicy green beans, steam the beans first (I use the microwave), then saute in seasoned olive oil. Yum! They taste just like a salty, spicy snack.

Spicy Green Beans
 
Prep and Cool time
Cook time
Total time
 
Author:
Recipe type: Sides, Gluten-Free, Low-Carb, Primal, Vegan
Yield: 4 servings
Ingredients
  • 1 lb. green beans, ends trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • ¼ teaspoon cayenne pepper
Instructions
  1. Place the green beans in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high for 5 minutes. Drain into a colander.
  2. In a large bowl, mix together the olive oil, kosher salt, garlic powder, chili powder and cayenne. Add the green beans and toss to coat.
  3. Heat a very large saute pan over medium-high heat, about 2 minutes. Add the green beans, using a spatula to scrape every last bit of the yummy seasoned oil off the bowl and into the pan. Cook, stirring, 2 minutes. Serve immediately.
Nutrition Per Serving
Calories: 94; Fat: 7g; Carbohydrates: 8g; Sugar: 0g; Sodium: 286mg; Fiber: 4g; Protein: 2g

Spicy Green Beans

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