Pork Roast

Pork Roast

Juicy, succulent, very flavorful pork roast. The secret? Roasting to medium-rare, then allowing the roast to finish outside the oven prevents the pork roast from overdrying.

Pork Roast
 
Prep and Cool time
Cook time
Total time
 
Author:
Recipe type: Entree, Gluten-Free, Low-Carb, Primal/Paleo
Yield: 8 servings
Ingredients
  • Olive oil spray
  • 1 (3½ lb.) boneless center-cut pork loin
  • 1 tablespoon Kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried sage
  • 1 teaspoon dried rosemary
  • ½ teaspoon dried thyme
Instructions
  1. Line a roasting pan with foil and fit it with a roasting rack. Spray the rack with olive oil spray.
  2. In a small bowl, using a fork, mix together the salt, pepper, garlic powder, sage, rosemary and thyme.
  3. Dry the pork loin with paper towels and rub it all over with the seasonings. Place it on the prepared roasting rack. Allow it to sit at room temperature for 30 minutes.
  4. Preheat oven to 425 degrees F. Roast the pork loin for 15 minutes, then turn the oven temperature down to 375 degrees F. Continue roasting 60 more minutes (about 20 minutes per pound), until the internal temperature reaches 145°F.
  5. Take the pork roast out of the oven and cover it with foil. Let it rest 10 minutes, to allow juices to redistribute, then slice and serve.
Notes
1. Nutrition information from fitday.com

2. A word on pork safety: Happily, the USDA has lowered its temperature recommendation for cooking pork, from 160 degrees (dry, tough, completely white meat) to 145 degrees (juicy, and slightly pink in the center) with a 3-minute rest period.
Nutrition Per Serving
Serving size: 6 oz cooked pork roast, lean and fat eaten; Calories: 420; Fat: 25g; Carbohydrates: 0g; Sugar: 0g; Sodium: 375mg; Fiber: 0g; Protein: 46g

Pork Roast

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