Spaghetti Squash Marinara

spaghetti squash marinara

Whenever I eat low-carb, vegetable-based substitutes for high-carb, grain-based stuff, such as this spaghetti squash with tomato sauce or my cauliflower crust pizza, I realize that much of the flavor we associate with pasta or pizza really comes from the sauce and/or toppings, not from the grain.

This spaghetti squash marinara tastes just like spaghetti with marinara sauce, and although the texture of the squash noodles is admittedly different than that of spaghetti, it’s not necessarily different in a bad way – it’s just different. And so much better for you!

Spaghetti Squash Marinara
Prep and Cool time
Cook time
Total time
Recipe type: Gluten free, low carb, primal, vegetarian
Yield: 2
  • 1 small spaghetti squash (about 2 pounds)
  • 1 cup no-added-sugar marinara sauce, such as Rao's (I love their spicy Arrabbiata Sauce)
  • ¼ cup dry grated Parmesan
  1. Heat oven to 400 degrees F.
  2. Using a large, sharp knife, cut the squash in half lengthwise: place it on a sturdy cutting board, slice off the stem end of the squash, then stand the squash upright on this flat end and carefully use your knife to slice it in half.
  3. Using a spoon, remove the seeds and pulp.
  4. Place the squash halves, cut side down, in a 9 X 13 baking dish. Add enough water to come ½ inch up the sides of the baking dish. Cover tightly with foil and bake 45 minutes. Turn over (careful - the whole thing will be very hot), cover again and cook 15 more minutes, until very tender. Remove onto a cutting board and allow to slightly cool.
  5. Rake a fork back and forth across the squash to remove its flesh in strands. Transfer to two plates. Pour the tomato sauce on top and sprinkle with the Parmesan. Don't pre-mix the sauce into the strands - this will result in soggy "noodles." Allow each diner to mix the sauce and cheese into their own noodles.
Make this recipe faster by microwaving the spaghetti squash instead of roasting it.
Nutrition Per Serving
Serving size: ½ recipe Calories: 197.8 Fat: 11.3 g Saturated fat: 3.5 g Carbohydrates: 19 g Sugar: 8.7 g Sodium: 613.3 mg Fiber: 4.2 g Protein: 7.7 g
spaghetti squash marinara

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