Curried Cauliflower

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curried cauliflower

One of my favorite ways to prepare cauliflower is sautéing it in fragrant, garlic-and-spices-infused olive oil. (Another favorite is garlicky mashed cauliflower, in case you were wondering). :)

Makes 4 servings

Total time: 15 minutes
Prep: 5 minutes
Cook: 10 minutes

1 small head cauliflower (about 1 pound after trimming)
2 tablespoons olive oil
1 tablespoon minced garlic
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 teaspoon curry powder
1/2 teaspoon turmeric

1. Trim and wash the cauliflower. Chop into bite-size pieces. Place in a microwave-safe bowl with 1 tablespoon water. Cover tightly with a microwave-safe plate. Microwave on high until just tender, about 5 minutes. Drain.

2. Heat olive oil in a large skillet over medium-high heat. Add garlic, salt, pepper, curry powder and turmeric, then add cauliflower. Cook, stirring, until cauliflower is well-coated and browned, about 5 minutes.

Nutrition per serving
Calories 95.2
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Sodium 177.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 2.6 g

More Healthy Recipes:
Roasted Cauliflower
Creamy Cauliflower Soup